Selen Dar

Muscle-Building Workout and Diet


JESSE: You going to start talking, or what? JEFF: Oh, the video’s running. I’m just not talking. I’m- JESSE: Yeah? Why? JEFF: I don’t want anything to do with this
video. JESSE: Why not? JEFF: Do you want to explain what you were
doing when I walked in on you earlier today? JESSE: I have NO idea what you’re talking
about. JEFF: Oh, no? JESSE: No. JEFF: This. [“Baby Shark” plays] JESSE: Okay. That, I can explain. JEFF: I really hope so. JESSE: Okay. First off, that was the 30th day of me doing
the “Baby Shark Ab Challenge”. JEFF: The ‘what’? JESSE: The “Baby Shark Ab Challenge”. JEFF: Right. That’s what I thought you said. JESSE: Yeah. JEFF: Okay. So, could you explain what the hell-? JESSE: Yeah. Absolutely, I can absolutely explain that. So, about a month ago I was at a party having
fun – unlike Jeff, because, you know- JEFF: By the way, ‘Train like an athlete’. Baby Shark. Go ahead. JESSE: Yes. Yes, okay. I was at a party. I was over served with a few alcoholic beverages. Again. JEFF: A few? JESSE: I had – yes, a few. JEFF: Okay. JESSE: I have fun. JEFF: A few dozen. Go ahead. JESSE: My friends challenged me to a game
of Beer Pong. They said if I lose, because I work at a fitness
company- JEFF: Used to work at a fitness company. JESSE: That’s the discussion we’re having
after this video. They said if I lose, I have to do the “Baby
Shark Ab Challenge” for 30 days. Needless to say, I lost. But if you’re asking me, I think I won because
I think my 8-pack is looking pretty sweet. JEFF: 8? JESSE: That’s 8. Right there. You counted them in video. So, “Mr. 6-pack”, all right? JEFF: So, let me get this straight. Do you want to take them through the same,
exact workout? JESSE: Yes. Absolutely. That’s the point of this video. I want to take you guys through the exact
same workout that I did for 30 days. JEFF: And you promised me that it actually
works. JESSE: Yes. 100%. Take a look. JEFF: Okay. Here we go again. All right, I’ll tell you what. I’ll let you do it. You show them and I’ll let you take them through
it. JESSE: Hey, I’m more than happy to show them
– wait. Jeff? Do you want to join with us? JEFF: No, I’m good. Seriously. JESSE: You’re sure? JEFF: I’m fine. I’m fine. JESSE: Enjoy your 6-pack. We’re all going to enjoy our 8-packs. JEFF: Okay. JESSE: Oh, this one sucks. JEFF: How you doin’, Jesse? JESSE: Hey, you know what? This is awesome. And guess who I saw doing this? The Washington Nationals. So, you know what? Don’t knock it. JEFF: I think they’re dance moves. Not for an ab workout. JESSE: This is basically a dance. We’re running away, fellas. JEFF: Jazz hands? JESSE: Jazz hands! I told you, we’re bringing it back. JEFF: All right. So, maybe a little bit of redemption on your
part. Guys, I’m going to be dead honest here. I didn’t have high hopes for this. But I will tell you this – hold on – a
couple of things. Number one: consistency. I say the best way to train abs is to train
them daily. JESSE: Yeah. JEFF: If you train them daily, in a short
period of time you’re going to get results. Number one. That’s the first benefit. Number two: the fact that you were under constant
tension the entire time, even though you were in your rest period, you were still in that,
basically, half v-sit. JESSE: Yeah. JEFF: That’s going to help as well. I like to condense those exercises together. The third thing is you’re actually using time
as your training variable, as opposed to reps. A lot of times people will program repped
ab workouts. 10 reps of this, 15 reps of that. The problem is 15 reps may not be anywhere
near as difficult as it should be for you, versus somebody else. So if you do time, time is something that
can become a lot more of an equalizer. JESSE: Speaking of time, I want to throw a
little thing out there. Guys, this is a short workout. It’s, I think, 2 minutes. If it’s not long enough, what I did as I progressed
was repeat it. You just keep going, you get it more intense,
and make it more difficult for yourself because you’re under that constant tension, going
for longer time. JEFF: Right. That’s a good point, for progression. The last thing is, it’s always a lot easier
to train to music. We did a whole video about why music is helpful
because you wind up almost focusing less on what you’re doing, in terms of cranking them
out and the burn that you might be feeling, and you get more- JESSE: A distraction. JEFF: You keep going – more of a distraction
by doing that. I’m going to break the good flow here though,
Jesse. The fact is, you probably could have chosen
something a hell of a lot cooler. JESSE: What, like Iron Maiden? JEFF: Anything. And you probably could have just done one
of the ab workouts form the 6-pack Promise. It would have been a lot easier because we
do timed ab workouts, the exercises flow with the right difficulty level, it would have
been a hell of a lot – you would have saved a lot of face, as opposed to having done this
for 30 days. But congratulations. Nice job. JESSE: Well, I’ll say this though: your 6-pack
Promise doesn’t work for my 8-Pack Guarantee. JEFF: Guys, if you’re looking for – the
6-pack Promise is in the App Store. In the meantime, if you’re looking for science-based
training – not this – but science-based training; we have it all over at ATHLEANX.com. Guys, I hope you found the video helpful. Make sure you try it. It is pretty damn difficult. JESSE: Yeah. JEFF: Give it a try. In the meantime, if you’re looking for other
videos here, make sure you click ‘subscribe’ and turn on your notifications so you never
miss one when we put one out, and I’ll see you guys back here in a couple of days. See ya. JESSE: See ya

100 thoughts on “I Did the “Baby Shark Ab Workout” for 30 Days (THIS IS WHAT HAPPENED!)

  1. NOTIFICATION SQUAD GIVEAWAY – Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don't b*tch if you're not one of them 🙂 Just try next time. Click the link to see if you’ve won. Good luck! 
    https://giveaway.athleanx.com/ytg/30-day-ab-workout

    If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

  2. Yeah…but that means I have to listen to it everyday. Pushing through the song day after day would be harder than the workout itself.

  3. Hey Jeff! I’m a 21 year old guy that have been training quite regularly for the past year or two, with some short pauses (90 gym sessions the past year). One of my birthday presents was any of your programs (best gift ever). Since I can’t afford to buy another program when I am done with this first one, I’m struggling with choosing which program to pick. Your test told me BEAXST but i’ve heard you reccomend to start with AX1. What do you reccomend for me?

    Love from a devoted fan from Sweden,

    Adam

  4. Sa sho-pee-pee-pee sho-pee-pee sho-pee-pee sho-pee-pee sho-pee-pee sa sho-pee-pee-pee sho-pee-pee sho-pee-pee sho-pee-pee sho-pee-pee

  5. Hahaha, that was hilarious, but definitely effective! Now I have that annoying ‘song’ stuck in my head argh!

  6. Now this is real fitness comedy. Informative and funny.

    I do have a kid sister I take care of and that song is ear poison now.

  7. It’s crazy you can see jesses confidence and speech fluidity get better throughout these videos, thanks for the laughs guys these videos are very helpful for me.

  8. Dude u look like dried shrimp .where will u go with these tiny abs .and what will happen if u make some thumb size abs .
    Huh ,no tell me what will happen if u make abs ,i mean where is ur cheast muscle ,thighs, arms .
    Suppose if a storm comes will ur abs save you or the arms or legs .
    Dont be a fool ,development of whole body is important dont just be like these other freaks, where is that old school strength spirit lost .

  9. Jeff, I'm your biggest fan🤘…will you please make a video on worlds shredded Man..Helmut Strebl… please 🙏

  10. Came here for a laugh before my workout, left here with an idea for a workout my girlfriend can use with the kids in her before school program. Seriously lowering the intensity of course. Jessie, you never disappoint! You helped a little too, Jeff.

  11. If doing a 'baby shark' workout is what it takes to get a sixpack, I'd rather not have a sixpack. Also he was tensing his neck and upper traps a lot in this video.

  12. This dudes come such a long way since you started training him. Way more comfortable in front of the camera not to mention the gains haha

  13. ALL HAIL JESSE! Jeff can u do the perfect push/pull/ legs workout series please? Keep up the great videos! ALL HAIL COACH CAVALIERE!

  14. Do you think you would be able to get in a training session with the rock, because that would probably be awesome and I think the rock would be humbled by getting tips from you

  15. Hey Jeff i just followed your 7 minute ab workout and it worked really well. But while planking i have this pain in my lower back. I tried to hollow out my chest to focus more on my and but i don't know if this is a good strategy.

  16. Jeff, can you do a video on exertion headaches? I'm currently suffering from it for the last few days. I'm still training but can't go hard. I wanna train hard soon please

  17. Whats up Jeff I have a problem when I work triceps, specifically in kickbacks when I train my less dominant arm I feel sort of a crap type contraction on the area around my rear deltoid . Would this be due to a lack of mind connection or compensation by other muscles to help lift the weight ?

  18. Watched this video last night….today all day….the only thing on my mind is the tune…."Baaaaaaaaaby shark todotodotodo"….thanks a lot!

  19. Hey Jeff love the channel. Impressive training tips. I just watched a channel called Overload. I and maybe more people would love your reactions thoughts on "This is how gymnasts build big muscles"
    All the best from across the pond.

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