Selen Dar

Muscle-Building Workout and Diet

13 thoughts on “I Tried Intermittent Fasting for 10 DAYS | WHAT I EAT EVERYDAY (Before & After Results)

  1. I also post what I eat everyday on my instagram stories – hope that would give you some meals ideas and tips!

  2. Just my experience. I've been IF for a month now. HFLC foods. *One meal a day at 5:00p*. I eat enough fats to not be hungry for 24 hrs or more. Two times I wasn't hungry and extended fast to 28 hrs and 40 hrs. One time I had so little hunger, I could only ate 1/2 my meal. I stopped eating comfort foods/snacks and have a clearer vision about nutrition in my life. My weight during this time went from 308 to 281 lbs. I now have no physical or emotional need to stop this fasting. I kinda like it. I was worried about having cheat days at the start, but now I feel that for myself, I don't need or want a cheat day. Hope this continues to be my situation in life. Best wishes for all those trying to live a heathier life. Actually best wishes to those who don't too.

  3. I did intermittent fasting unknowingly, skipped breakfast for about 3-4 months, ate junk food but still lost about 12 kgs

  4. I'm sooo relieved knowing that i can skip breakfast. My mom always made me think that breakfast was the most important meal and i should never skip it and if i got hungry i would get fatter bc my body would keep everything i ate etc..

  5. All of the food that was shown in the video, I feel like I’d visit just for the food alone. Everything looks great. I noticed there was no numbers attached to the video as in how the fasting affected your weight, whether it caused you to drop any or gained or maintained. I heard that you were less hungry the more you stuck with it which is great, but how sustainable is it to continue doing it just eating mostly whatever you like?

  6. I have been doing this for over 6 months, I actually experimented this by NOT GOING TO GYM JUST FASTING and my weight remains the same at 205lbs and by now, I have BLOOD PRESSURE LOWER THEN THE NATIONAL HEALTH REQUIREMENT OF 120 systolic. I check my blood pressure every Friday – sometimes it's 119, sometimes 116 and my blood pressure even falls to 110. My family doctor is amazed and asks me "What are doing, what are you taking?" I told my Dr . just fasting sir. I fast 5 days a week and break on weekends. Intermittent fasting is good for people with High Blood pressure and diabetes.
    I fast from 7:00 PM to 12:00 PM the next day. Actually, my body has got used to it and it's natural to me now.

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