Selen Dar

Muscle-Building Workout and Diet


If you eat chia seeds every day see what happens to your body chia seeds salvia hispanica Have become one of the most popular superfoods in the health community They’re easy to digest when prepared properly in the very versatile ingredient that adds easily to recipes Being rich in so many key nutrients research has uncovered that regularly eating chia seeds can improve your health in numerous ways Some of the top chia seeds benefits are one skin and aging researchers from mexico uncovered that chia seeds had a total natural phenolic antioxidants concentration nearly two times higher than previously reported and the Antioxidant activity was shown to stop up to 70% of free radical activity This research essentially proves that chia seeds are one of nature’s riches high antioxidant foods antioxidants speed up the skin’s repair systems and prevent further damage to Digestive health Chia is super high in fiber providing nearly 11 grams per ounce One serving can provide that recommended fiber intake for the day according to the American Dietetic Association Fiber is essential for your body’s ability to balance insulin levels 3 heart health chia seeds ability to reverse Inflammation regulate cholesterol and lower blood pressure make it extremely beneficial to consume for heart health Also by reversing oxidative stress. Someone is less likely to develop atherosclerosis When he or she regularly consumes chia seeds for help treat diabetes Because chia seeds are rich in alpha linolenic acid and fiber Researchers from the University of littoral in Argentina set out to determine how chia seeds can help prevent metabolic disorders like dyslipidemia Excessive fat in the blood and insulin resistance which are two factors in the development diabetes published in the British Journal of nutrition 5 stronger bones Just one ounce of chia seeds has about 18% of the recommended daily amount of calcium Calcium is fundamental and bone health it helps maintain bone strength and mess Chia also contains boron, which is another essential nutrient for bone health 6 dental health with chia seeds packed with calcium Phosphorus vitamin A and zinc, it’s no wonder that there are top food to help your teeth Calcium is the building block of your teeth and necessary for tooth health Zinc prevents tartar by keeping plank from mineralizing onto your teeth. It has an antibacterial effect that keeps bad breath germs away Vitamin A and phosphorus are also important for strong teeth and a healthy mouth Thanks for watching our video We are requesting you to put a comment below because your comment will inspire us to give more effort on next video. Thank you You

100 thoughts on “If You Eat Chia Seeds Everyday Then See What Happens To Your Body #HealthPedia

  1. Here's my recipe for a Super Healthy, Super Yummy chia seed fix: can either be served cold as a smoothie or brought to the boil for a delicious morning porridge.😋

    Soak 1 – 1 and a half tbsp of rinsed chia seeds in 3/4 of a cup of almond milk overnight.
    Add tablespoon each of sunflower and pumpkin seeds, mixed organic nuts of choice, and chopped dates, I grind all these in my poor long-suffering blender if making porridge.
    Add half a teaspoon each of ground ginger and cinnamon plus quarter teaspoon of nutmeg, (I've a small jar of these 3 premixed),
    Add a little organic fruit of choice. If, like me, you've eliminated sugar,
    frozen banana and kiwifruit best. If making porridge, I also often add a little turmeric and a grind or two of black pepper, for absorption, but no more than half a teaspoon of tumeric, or the whole flavour becomes skewed 😞
    So there we; again, blend and slurp as a smoothie or heat and spoon as a porridge, 😋 and 'twill keep you satisfied for hours 😊 Cheers.

  2. Useful tips about chia seeds. I never heard or eat chia seeds. I was looking osteoporosis treatment I come to this video. This video helps me to see that chia seeds are rich in calcium helps
    to build stronger bone. And has other health benefits

  3. They need to say type 2 diabetes. People don't know the difference. If you have type 1 you know Chia seeds are not going to cure you

  4. I'm 41 now.since I was 39 I eat chia+avocado+kiwi+milk for breakfast.nd apply rosehip oil at night on my face.i feel that my skin quality haven't decreased since 2years ago

  5. Suppose you have a bladder and burning in the stomach area can you eat are mix like smoothed with the chia seed and wont it bother these health issues my sister have

  6. I ate when I was child in hot summer to cook the body later some how stoped it s really good . Nice video thanks to share

  7. I eat chia a few times a week. 1/4 C chia seeds with
    1/2 C water (soak overnight)
    Next morning:
    Transfer to cereal bowl & add:
    1 T sunflower seeds for crunch
    Whipping cream
    Raspberries on top

  8. Love chia seeds! I make my own almond milk and I soak the seeds in them. I meal prep chia jars with granola and fruit. Great for on the go!!

  9. Can someone advice that can I take 2 spoon daily direct without soaking ect would be ok to take it that way. Thank u

  10. Lactating mom can use it? And can it lower bp of normal person bcz i heard it lower bp of hypertensv person?

  11. I love heating 1/4 cup of seeds in a cup of low calorie almond milk, adding sugar substitute, vanilla extract or maple extract and a little butter, topped with cinnamon. Yummy😊

  12. Can someone plz tell me, I've purchased Chia seeds online, but these are ver tiny N only Black ,,but as its showing in Video there are also some white particles? Are these oroginal

  13. I love chia seeds I make chia pudding all the time and I sprinkle chia seeds all over my food and I'm losing weight

  14. I eat chia every day for breakfast (one spoonful), together with 1 sp.linseed and 2 sp sesame – all of it processed, and adding walnuts, prunes and making some sort of soup with fruit juice. I am eating this for at least 10 years, and have stopped anti-cholesterol medication since then…

  15. I have taken chia for a few months now with my children. I have experienced great change in memory of my kids and many more benefits .Joram from Kenya

  16. I ate a box of them things when I was yung.those bastards growed a unkle fester pot in me. 3 apendocktemies later I still poop lit up lightbulbs

  17. it is also good for my heart burn,,been using chia seeds for almost 5months and i notice that i don't experience anymore bloating,acid reflux,and lactose intolerance….super food it is!

  18. My morning routine is chia seed sweet like chia seed + jaggary + milk cooked together it gives somuch of energy to study and carry busy life

  19. Very helpful thankyou
    And also I took chia seed when I was having bronchitis. It took me not too long to get better. It has anti bacterial effect too.

  20. I have seen in earlier video that man which take chia's seeds in diet will have prostate cancer is it true

Leave a Reply

Your email address will not be published. Required fields are marked *