Selen Dar

Muscle-Building Workout and Diet

3 thoughts on “IIFYM: A Full Day Eating

  1. I've tried the calorie counting when I did two months of insanity, but found it super difficult. Wanted to start tracking macros instead. How do you figure out how many macros you need a day? Is it the same for everyone?

Leave a Reply

Your email address will not be published. Required fields are marked *