Selen Dar

Muscle-Building Workout and Diet


Lie down with your back on an
incline bench and a dumbbell in each hand on top of your thighs. The palms of your hands
will be facing each other. Use your knees to help bring
the dumbbells up, and with an overhand grip pull them out to
the sides with the elbows at about 90 degrees. This will be your
starting position. Extend your arms and bring the
dumbbells together above you so that your arms are
perpendicular to the floor. Exhale during this
portion of the motion. After a brief pause, return
the dumbbells to the starting position as you inhale.

4 thoughts on “Incline Dumbbell Press – Chest Exercise – Bodybuilding.com

  1. The commentary sounds like what the stewardesses say just before take off! – Fasten Seat Belts, Place Seat Upright! LoLoLoL

  2. They are just going trough the movements, wich you figure out on your own if you watch the video. They should give tips on form and what not to do (elbows too high, shoulders tucked etc.), what exact muscles they work, assuming it was meant for beginners.

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