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Muscle-Building Workout and Diet

100 thoughts on “Is Whey Protein Right For You? | Should You Be Taking Something Else?

  1. Hello there, have you considered Fenoboci Diet Plan yet? Just simply do a google search. On there you'll discover a great guidelines about how exactly you can lost tons of fat. Why not give it a shot? perhaps it can work for you too.

  2. they are putting "added natural flavor" in most of these which is really feminizing herbs in disguise. where can a guy get a clean whey without it attacking my penis and sex drive.
    man hating communist have ruined most of these powders for men.

  3. I dig your channel, just subbed and told some friends about it. My goal right now is 1000 subs, any help is appreciated as well. Looking forward to your next vid!

  4. you don't need whey protein to build muscle…. In fact, according to new a research, whey protein powders are loaded with heavy metals like cadmium, lead, etc….

  5. i heard that whey protein makes you lose fat. i am skinny and i want to gain both muscles and fat, is whey still good for me?

  6. Whey protein, as it comes from milk, can cause inflammation in your body and isn't as readily usable by our body, cells, muscle etc.
    You are much better off getting your protein straight from natural sources like whole grains, beans, legumes, leafy greens and vegetables, nuts and seeds. Eating cleaner for bodybuilding is also better as it reduces inflammation markers and improves your recovery time, leads to less joint and muscle inflammation and pain and gives you more energy for your workouts too.

  7. "ARE YOU EATING ENOUGH" ? * 100000 times ..😂😂😂🤣. Real question should be "ARE YOU DIGESTING IT PROPERLY" !! Doesnt matter how much you eat !! Digest your meals and you will be fit, stronger and will increase 2-4 kgs of healthy weight per month .

  8. My cousin and I are the same size. He ate salads every meal, creatine, and moderate protein intake, below 1g/lb bw. I did the standard tons of protein, oats, rice, beef, chicken, some veggies. After a few months, he had a better physique. Same training. Just saying, people are different.

  9. I am a 15 year old. Is it ok for me to have whey protein ?? I have heard some side effects so….

  10. I stopped taking protein a long time ago and just get the protein from what I eat. Noticed no difference to my muscle gains but my bank account gains were very noticeable

  11. I'm always confused with those amounts of "recommended" protein. It's impossible to get that much protein from a regular food since even a chicken breast only contains 30% protein, which means for me I have to eat 500+ g of it every day to get my recommended amount of protein. Since a chicken breast is one of the most protein-rich regular food, you can't eat only that. How much food do I have to eat every day?

    Add in the calories tracking and I wouldn't be surprised that such an amount of food easily exceeds the healthy amount of calories per day.

    All that makes the recommended amount of protein only reachable with those whey proteins. But no one says that. They all say "take it if you need it". Hell, with your recommendations I always need it.

    Something's wrong here, it just doesn't fit.

  12. Very good video, I've never seen one about protein that is this informative. I hope you will do one on casein protein. Thanks!

  13. As per science 1.5g protien per kg body weigh is enough to keep positive nitrogen balance in the body, which means Protien synthases taking place.
    It's applicable only for natties.. men under roids are capable of higher recovery rate.

  14. Hi Scott, how many servings / servings / scoops / of whey DNA did you take on a day, how much protein you can add to your meals while maintaining a healthy ratio ?!?

  15. More protein doesn’t equal muscle growth. It all comes down to mineral. Potassium, magnesium, and sodium which are the real components that assist in muscle growth.

  16. Thanks for this great video.
    Also I was surprised: on minute 8:35 you start talking about "the best time having protein", basically I understood that there is no rush to have quickly absorbable proteins right after a workout, having a bit later a conventional meal will do the same results. Is that correct?
    That surprised me because for some reason I thought that the muscle tissues got broken during and after a workout until the body gets proteins from external resource (food/drink)

  17. You do not need 11 mns….this is for dumb people, anything more than 3 grams per lean kgs is useless. Stay with at least 60% provided by a good diet and the rest with sups and that’s it. All the rest is pure useless talk…as most of people in internet

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