Selen Dar

Muscle-Building Workout and Diet

Lie flat on the floor on your
back, with your arms extended straight back behind your head. This will be your
starting position. As you exhale, bend at the waist
while simultaneously raising your legs and arms to meet
in a jackknife position. The legs should be extended
and lifted at approximately a 45 degree angle from the floor, and
the arms should be extended in parallel to your legs. The upper torso
should be off the floor. While inhaling, lower
your arms and legs back to the starting position. ♪♪♪

4 thoughts on “Jackknife Sit Up – Core / Abs –

  1. I already told you. You are smart if you understand you need to eat right at your age to kill your belly.

    btw!but ye I heard that most of the celebrities used to follow to kill their belly using this 7 food items.

    if you are serious go for it now

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