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Muscle-Building Workout and Diet


Jay Cutler here we’re down at Muscle
& Strength and we’re in the kitchen and we’re doing something different today uh
normally you see Jay Cutler in the gym and you don’t see as much behind the
scenes things and I have a specialty that I wanted to do today and it’s Jay
Cutler’s protein pancakes used to mix with oatmeal and of course we’re going to
cook those up and show a tasty recipe that I like to use to get all my
carbohydrates and my proteins in I’m going to start off introducing all
the product of course we’ve got Jay Cutler total protein we have the oat
meal which we’re using quick oats Pam of course we use spray pam we
have the egg whites here we have Splenda which I prefer to use doesn’t mean that
it necessarily has to be the sweetener that you use and of course some cinnamon to sprinkle on and a mixing bowl all right so I’m gonna start off I’m gonna preheat the pan okay
since we’re using an electric stove sometimes it’s a little easier to preheat obviously when you
cook you cook with gas when I’m home in Las Vegas but alright so we’re gonna start
off we’re gonna we’re gonna put the oatmeal into the mixing bowl we’re gonna
use 1/2 a cup of oatmeal okay I’m using a 1 cup our measurement here okay this
into the bowl that takes care of that then I’m gonna mix 1 cup we have liquid egg
whites here which is sometimes easier of course you can crack your eggs too we’re
gonna this is equal to 6 egg whites in here which is about 18 grams of
protein takes care of that okay I’m gonna add
I’m gonna add one packet of Splenda in here sometimes I do two depending on the
sweetness I’m gonna do two scoops which is 24 grams of protein so this is going to be
the total amount I mean talking 60 grams of protein between course the protein
and the oatmeal and then we’re gonna mix this which is
gonna be much easier to use a whisk and we have my of course wooden spoon
today you probably want to whisk it up for you
know a good couple minutes you can use a blender now what I have here like I
said it’s about 64 grams of protein 34 carbohydrates and about 6 grams of fat
and what I’m going to do is I usually make one big pancake I usually suggest
maybe two okay so two decent size and the funny thing is I used to be a I used to
be a cook when I first started getting into bodybuilding a lot of people don’t
know I worked at a restaurant my sister’s boyfriend owned a restaurant I
was a line cook so I did it I was actually in charge of the pancake
station so I should be a professional at making pancakes so we’re gonna let this
let this cook a little bit and of course we have the cinnamon and you can either
put on after I prefer to mix it in a little bit because I really like
cinnamon anyone that’s seen you know my cooking in the past what I what I
prefer I always use cinnamon in my contest prep it’s something that gives
a little more flavor and it tastes kind of sweet so obviously when you’re
dieting it makes it pretty special to eat so I’m going to let this cook for each side for
about you know a minute and a half two minutes then try these things out and see
how they taste little more cinnamon on there more flavor there I like sweet things there you have it so 64 grams of protein there’s your pancake
right there enough I try to take in between 60 and 75 grams protein per meal
obviously you know I try to reach my protein content each day split over six
meals I try to take in that amount so try this out as you can see it’s cooked
all the way through pretty tasty

86 thoughts on “Jay Cutler’s Protein Pancakes | The M&S Vault | 2014

  1. Macros are based on Jay's new protein isolate

    Total Iso Protein for Your Pancakes:

    https://jaycutler.com/collections/supplements/products/total-iso-protein

    Get Cutler Nutrition Supplements Here:

    https://jaycutler.com/collections/supplements

    | Follow Jay Cutler |

    ► YouTube: https://www.youtube.com/user/JayCutlerTV

    ►Website: https://jaycutler.com/

    ► Instagram: https://www.instagram.com/jaycutler/

    ► Apparel: https://jaycutler.com/collections/mens-apparel

    ► Supplements: https://jaycutler.com/collections/supplements

    ► Cutler Nutrition IG: https://www.instagram.com/Cutler_Nutrition/

    ► Cutler Athletics IG: https://www.instagram.com/CutlerAthleticsOfficial/

  2. Jay Cutler is Amazing , i also subscribed to his own Channel , he makes every Week some new Videos , you can see him train and what he is eating there too . Its a Motivation too , i really like Jay Cutler .

  3. The doctor: this food will kill you do not eat it!!”

    People with obesity: *eat this and die

    Everyone: “YOU KILLED HIM YOU FORCED HIM TO EAT IT!!!!”

  4. is it ok to eat ,drink protein powder when it hot? some say it will kill live nutrients out there im so confuse now

  5. I see this was taken when Jay was still on the PED'S, he looks much smaller now!🏋️‍♀️🏋️‍♀️🏋️‍♀️

  6. Jay is back with his Spike hairs oh yeah 😍😍 hey Jay we Love this haircut on you 💪💪💪😊😊😊

  7. It can be a great great meal for those who are on low carbs .. i can eat it in two time and get great amount of Protein but i will avoid sweetner and add COCOA PEBBLES 😅😅😅 THANKS M&S YOU MADE MY NIGHT 😂 TOMORROW MORNING I WILL DEFINITELY TRY THIS 😍😍😍 #goodnight #everyone #from #india .

  8. So you got your virtual vault key/combination and you found something from 5 to 6 years go from Jay Cutler btw I'm subscribed to his jaycutler TV yt channel I love it his camera man and friend is cool too.

  9. Hey guys I’m an 18 year old fitness youtuber chasing my dreams, im going all in and I’d appreciate it if you could check me out!!!
    All love 🖤

  10. Lol healthy no understanding of nutrition at all Stupid egg whites and oil spray get those oxidized omega 6 fats in there. But mr your jacked you must be heathy what a joke

  11. Ok , I do love Jay's videos and Jay is awesome but , All scientific research still says only about 30 grams of protein per meal gets digested and assimilated into muscle . But Jay and other body builders are allways eating 60- 70 grams per meal . Isn't all that extra protein being wasted? Or is the research suggesting 30 grams per meal just plain wrong ? It is so confusing . Jay says he has 6 meals at 60 grams of protein per day which is a total of 360 grams a day . If the 30 gram per meal is correct than it's a waste of all that protein and… 6 meals of 30 grams is only 180 grams per day . Jay weighs at least 240 lbs. So 180 grams would be not enough protein . Anyone with knowledge could you please help me understand ? Thankyou

  12. You know simple recipes like these make bodybuilding and cooking go a lot better with each other. Just makes it more enjoyable.

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