Selen Dar

Muscle-Building Workout and Diet


♪♪♪ I spent my life in pursuit of
the perfect program, in the gym, in the lab, moving weight and
making adjustments, training clients and changing lives. It’s what I do. It’s what I know best. I am my own subject. ♪♪♪ My body is my
brain’s greatest work. The gym is my testing ground. I inflict trauma
and tear tissue. I practice the science of
cold iron and calculated change. Every rep is a road to growth. I hit the books as hard
as I hit the weights. I make research a reality
and turn studies into results. ♪♪♪ I measure and mix
nutrients to maximize recovery. I swap exercises
and alter variables. I target best results. I chase the perfect program,
the ultimate combination of mind and muscle. ♪♪♪

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