Selen Dar

Muscle-Building Workout and Diet


I remember being a teenager.. And I would take the train to the gym, After I found you know this place where I could let go. Where f*ck you didn’t matter. And it wasn’t something that made people look at you in fear or feel threatened by you, or.. Or you had to apologize for being angry Or INTENSE, you know.. In fact the more intense you could be the better. How intense could you be? Can you be intense enough to pick this 500 pounds off the floor? Are you intense enough to pick this 700 pounds up? Squat down to the floor and stand back up.. SO what your eyes are blood shot.. So what your bones feel like snapping.. What are you gonna do? I LOVED IT. Suddenly there are different kinds of music that made so much more sense. It gave me chills everytime I listen to it with my headphones on rocking back and forth. No distance was too far. If it snowed outside, if it was raining, We still gotta go to the gym. And if I gotta die tonight, If I gotta DIE tonight.. If this weight is gonna kill me tonight… Then SO BE IT. Living life.. On MY TERMS. The way I wanna live it. Doing the things that I wanna do! Make no mistake about it, as hard as this is.. As HARD as this is… This is what I wanna do! I’m living my life. I’m DOING IT. If I meet the end of the world tonight. I’m in the place that I wanna be. Right here in the gym. I swear with the passion man.. Years go by, time goes by. And you end op forging something beatiful. I know EXACTLY what I’m gonna do. I FOUND my PASSION I’ve created my true calling in life I’m living life on MY TERMS. To all those people that are aspiring to do something with their life. Your job and responsibility as a young man is to HAVE A DREAM and to actively work towards seeing that dream realized. If you DO NOT you’re WASTING your time.

50 thoughts on “Kai Greene – TRANSFORMATION OF A LEGEND – Bodybuilding Motivation

  1. Kai Greene's best quality is being able to articulate the different feelings we all have in this lifestyle but never know how to express them. It’s almost like he’s speaking for us.
    I’ve heard him talk about training, being on stage, winning, losing, everything from A to Z and no one else in our sport describes this lifestyle better. This is another video for Kai Greene, there's no one like him. #ThoughtsBecomeThings

  2. Watching this makes me miss him competing!! Kai greene COMEBACK MAN!!! Amazing vid got goosebumps

  3. GREAT VIDEO BROTHER, I always watch your videos and I think they are all excellent. Thanks for motivating us lol :).

  4. Kai is just a living legend. He is motivation and such inspiration. Uncrowned Champion. We love ya kai. Bodybuilder are not born….. THEY ARE MADE !!!!!!!!!!!!!!

  5. This is fucken insane keep killing it brother love these videos so much love and respect for you 💪❤️

  6. There are some Bodybuilders who never won Mr. OLYMPIA but they are still living legend and Kai is one of them…… Respect and hats off to this man….. Kai Greene.

  7. AMAZING!
    AWESOME!
    BEAUTIFUL!
    YOUR VIDEO IS PURE MOTIVATION AND I LISTEN YOUR VIDEO EVERY DAY IN THE GYM
    BEST CHANNEL OF BODYBUILDING AND BODYBUILDING MOTIVATION IN THE WORDL!!

    From Italy 🇮🇹

  8. Every once in a while, the world of warriors gets blessed by someone who is so unique, so passionate, that becomes an inspiration to all… Kai Greene is a fkn LASER. Your legacy will live forever. Thank you for sharing your heart with us all

  9. I don’t know why I find this video so powerful, thank you nickvision ive watched this so many times now

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