Selen Dar

Muscle-Building Workout and Diet


what’s up guys welcome back to this
channel I’m going to be showing you guys a real simple recipe super easy it’s
more like a snack protein shake type of deal that you guys can make in between
your meals if you’re doing a keto or a low carb diet this is great I know a lot
of you guys the biggest problems that you find is you know when you want to
eat something sweet what do you do if you’re an Aikido diet and that’s one of
the most challenging things that most of us find here I have I have some all whey
protein by all max nutrition and this stuff is excellent is actually like $56
on our website for 75 serving tub so it ends up being around 75 cents per
serving is actually 24 grams of whey protein isolate with digestive enzymes
in it and it also is very little carbohydrate
it only has 3 grams of carbohydrate so it’s perfect if you’re doing keto it has
no sugar and a lot of stuff it’s very very high quality and it takes amazing
this is chocolate peanut butter flavor so what I usually do in between meals
where as a snack or sometimes even my breakfast is I take about 8 ounces of
almond milk or coconut milk and I put that into my nutribullet cup then I take
one tablespoon of all-natural peanut butter one tablespoon of coconut oil and you
guys don’t have to do a coconut oil if you don’t want it will still taste great
without it I just added because I’m going to get a little bit of extra fat
for my total calories and that if you add a tablespoon of peanut butter and a
tablespoon of coconut oil it should give you around 21 grams of fat and then 21
grams of fat then you’re going to have 24 grams of isolate protein from the
milk and a little bit more milk probably about eight to ten hours the milk and
you guys can make it however you want you could add more or less or whatever
depending on how you know how to take you about it or how much liquid you want
in it you can graduate but these are the actual ingredients one scoop of the all
whey protein which is adding 24 grams of protein to it and then the rest is going
to be ice and the protein actually sweetens on the milk the drink so I’m
going to take it there you go guys I have we have a
delicious high-protein very easy to make high-five keto shape that uses it’s not
if you have a sweet tooth tastes just like a peanut butter milk shake and you
guys can have it anytime you can make it like in three minutes very simple to
make and it will satisfy that sweet tooth that so many of you guys that are
dieting doing a little carb diet seem to have a problem with sometimes and this
will take care of that while adding protein and healthy fats to your diet
without having to break the rules so I hope you guys enjoyed the video and if
you have any recipe suggestions comment below and I will do my best to make them
for you guys have a great day and I hope to see you guys on the next one

39 thoughts on “Keto Chocolate Peanut Butter Protein Shake – Healthy Recipe Channel

  1. Excellent product review it's funny, I was just talking to my Sister about making a ketogenic shake using peanutbutter. Thank you for making this video and your recipe. as always be blessed

  2. That looks delicious man. That tbsp of Pb was more like 2 but who the hell can resist peanut butter? Freaking delicious.

  3. I pretty much stumbled on to Keto when looking for diabetic friendly diets. I was at the point I was feeling like I was about to drop dead at any minute. A friend's wife pretty much decided to check my blood sugar and it showed hi which meant it was over 600. I first just started eating salads and my blood sugar was all over the place. I decided I needed another approach. That is when I stumbled onto Keto. I pretty much keep it down now. Thanks to videos like your's I can still eat what I want to eat and it not spike my sugar too much. Thanks for sharing

  4. not trying to be a smart ass but I guess I dont understand nutrition because he said it had no sugar but it says sugar 1 gram

  5. About how many calories is this? I'm doing keto but trying to gain weight and i'm lacking badly on my daily calories.

  6. i use 8oz coconut milk 2 tablespoon almond butter 4 to 5 tbsp of heavy cream 1 scoop whey… i wouldn't use peanut butter it has a bit more carbs if i did though i would use natural p.b not that skippy or jiffy crap

  7. I’m new to Keto (88days lost 12 lbs) can I drink Whey protein shakes? I’m 5”3 and I weight 228lbs. Thanks in advance.

  8. If there is only 1 gram of sugar added why is the drink still sweet? Maybe another type of sweetener is contained in the drink. This will raise your blood sugar which is against the Keto diet principle.

  9. I use coconut, almond, cashew milk, 3 tablespoons of heavy cream, 2 raw eggs, almond or cashew butter, cacao powder, Maca powder, chia seeds, and Stevia.

  10. Hello, thanks for your video..very encouraging. Will this shake help me gain muscle faster, I was ill and lost a lot of muscle mass in my legs, its taking forever to get it back 🙂 any suggestions?

  11. protein shake recipe
    8-10 ounces of coconut milk (250 grams)
    1 table spoon all natural peanut butter
    1 table spoon of coconut oil
    1 scoop of whey protein
    + ice if desires

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