Selen Dar

Muscle-Building Workout and Diet

6 thoughts on “Know Your Sport – Weightlifting

  1. and not a single snatch or a clean and jerk were shown in an educational video about the Olympic weightlifting sport

  2. I'm not sure but ,if anyone else is searching for weight lifting system try Basarto Weightlifter Warrior Blueprint (should be on google have a look ) ? Ive heard some pretty good things about it and my m8 got great success with it. 

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