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Muscle-Building Workout and Diet

To perform this exercise, sit
down at the leg press machine and place your legs on the
platform directly in front of you with a
shoulder-width stance. Lower the safety bar holding the
weighted platform in place, and press the platform until your
legs are fully extended in front of you. Do not lock your knees. This will be your
starting position. Now, inhale and slowly lower the
platform until your upper and lower legs form a
90-degree angle. Now, driving mainly with the
heel of your foot, push the platform back to the
starting position.

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