Muscle-Building Workout and Diet
Work it girl
Damn, Sky has well develped quadriceps 😳
Cadê as legendas em português Thenx?
WOW Me encantaron esos ejercicios 👏 los amee
You are very sexy
Soy el unico latinoamericano que ve esto? jaja
Am willing to bet 70 percent of subscribers here are men!
When will the red vest be available?
What she uses like weight is the same as my fat. so I´ll be fine.
Great body, but lose the fake lips, so unnatural, too many girls around me are redoing their lips nowadays, anyone else feeling that way?
Damn Chris look good
I thought at first she was wearing a life jacket
I’m glad she clarified what it was.
She's soo attractive why are guys bragging looking for chris, we have this chick right here.
cuantos circuitos debo de hacerlo
Why don't people believe me when I tell them I clicked for the workout?
Hi miss Arica….is it ok to perform glutes workout again when the muscle is still swollen?
What if you're not weak as shit? What then?
😍😍You're so beautiful !😍😍
I came here for exercise but I started liking this chick
When chris explain a lesson it gives lot of motivate 🔥
What's going on with these girls, there to skinny, please work on your whole body not just your glutes, I'm sorry but holding on to bones is not an attractive thing….where are the girls like Cassandra Martin?????
WTF is it with those lips! LOL
I'm in the mood to sign the thenx app plan, but I don't know when and how long I'll have to rest in training, between exercises, between rounds, etc. could someone help me, i need a lot
너가 사람이야 허허 부러우면 지는 거라더만 난 졌네 허허
Como consigo ese chaleco aqui en Perú ?
Damn Chris, if you were a guy I'd so rip you 😂😂😂.
No homo, damn girl🍑🔥🔥👩🚒🎷
SERIOUS LEE DOE😂, Arica how common is it for people to mispronounce your name or call you the wrong name?
Hi! I wanna have a wider chest but, i've been doing push ups everyday but, my chest aren't getting wider. How do i get a wider chest?
Hot and cute can't stop staring at her💗💗💗💗
Chris, you are a force and aura all your own. Please do not replace yourself with another. I’d rather you post less instead of substitute.
do you know who this girl is she is a babe and i like her
Guys if she has more legs than me then that's a problem. She inspired me to get thicc. Stay strong boys
Marry me 😂
Chris sweat his tattoos off
Back workout please!
Я тут единственный русский?) Спасибо за субтитры
I definitely clicked this video, because of the hot brown box.
I love it. Felling my legs soooo good
Pinche culote , como pa esnifar cocaína de su raja
She has really pick up some of chris' mannerism as well as his diction. 9:37
I love Erica that much She’s just super calm and does easy exercice that I can do daily We need more of her video
App en español please?
Should do one without the weight vest. Just so I can see how the back placement during excercises.
My right arm is now Arnold arm in his age
Goddamn, so many people losing No Nut November to Chris.
❤ ❤ ❤ ❤ ❤ 👍👍👍👍👍👍
It's November ..i cannot watch this
damn this no nut November
That girl is good af
This weigh vest is red and the store I don't see that type of color.
Part of my muscle getting bigger just watch this video
Samshed it as shown in video the like button I snow not in blue colour
3x rounds with weigh vest lol lol lol.
Watching this video really made me realise how much I need to work on my form
You sure had to put her in November, fuck you Chris. XD
Muy buenos entranamientos
Awesome video so much inspiration! Aaand where are those leggings from? 😀
Surprising that your videos don't get flagged by Nintendo for using the fairy voice from Zelda in the intro
If she is pretty Then Hillary Clinton is Nikki Minaj
It would be great if she Could give more instructions for the perfect form. But anyway great exercises. Did the whole exercises 3 times with my backpack. (Within were2 books and 2l water bottles) should definitely buy such a vest that would be so much easier
I am a retired national athlete. The second time around killed me! Loved it! Thanx
If you don't have that weight you can pick a old backpack and put a bag of rice inside of it 😄😁
For the Bulgarian split squat, when I go up, do I make my leg completely straight or do I keep it slightly bent at the knee?
I ain't gonna lie I didn't come for the excercice today 🙂
Is she Chris Heria’s girlfriend?
La llevare a casa con mamá
Is this a clickbait or….
U guys here to learn workout techniques or admire dat booty
Muy bueno los ejercicios caseros ayudan de mucho cuando no hay tiempo de ir al gimnasio. Mis saludos desde Bolivia 👍😎🤝🇧🇴💪
I think her makeup took as long as her exercise..
sky mam is very amazing. Workout
ohh my god, I totallly focused on the fitness steps,nothing else; GOD PROMISE.
I SAW HER FIRST BOYS, I GOT DIBS!
Thanks so much for the home workouts,I really appreciate it!
My next girlfriend better look like Arica Sky
You guys in the comments below are bad🙈 she looks fine has hell.
I have no words, except whoever her SO is, is one fucking lucky person 🤯
Hello, im trying to remove my subscribtion on the Heria pro app bit i cant figure out a way to do it!! Can you please help?
Thank you!!!!! i love this workout uhuuuuuuuuuul
the only thing i exercised was my eye balls watching this
i clicked for the girl but found a really great leg workout 👍
Single leg romanian deadlift 10 reps (Each leg)
Side lunges 12 reps (Each leg)
Step up 10 reps (Each leg)
Asistant pistol squat 10 reps (Each leg)
Bulgarian pistol squat 10 reps (Each leg)
Tip toe wall sit 60 seconds
Love this workout
HOW CAN I GET THAT RED VEST???
I love how you Freestyle at 10:40 as the song plays. Super kool. My dream to be like you someday.
I thought her name was Africa sky
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