Selen Dar

Muscle-Building Workout and Diet

100 thoughts on “Leg Workout to Build Muscle From Home

  1. Great body, but lose the fake lips, so unnatural, too many girls around me are redoing their lips nowadays, anyone else feeling that way?

  2. What's going on with these girls, there to skinny, please work on your whole body not just your glutes, I'm sorry but holding on to bones is not an attractive thing….where are the girls like Cassandra Martin?????

  3. I'm in the mood to sign the thenx app plan, but I don't know when and how long I'll have to rest in training, between exercises, between rounds, etc. could someone help me, i need a lot

  4. Hi! I wanna have a wider chest but, i've been doing push ups everyday but, my chest aren't getting wider. How do i get a wider chest?

  5. Chris, you are a force and aura all your own. Please do not replace yourself with another. I’d rather you post less instead of substitute.

  6. It would be great if she Could give more instructions for the perfect form. But anyway great exercises. Did the whole exercises 3 times with my backpack. (Within were2 books and 2l water bottles) should definitely buy such a vest that would be so much easier

  7. For the Bulgarian split squat, when I go up, do I make my leg completely straight or do I keep it slightly bent at the knee?

  8. Muy bueno los ejercicios caseros ayudan de mucho cuando no hay tiempo de ir al gimnasio. Mis saludos desde Bolivia 👍😎🤝🇧🇴💪

  9. Hello, im trying to remove my subscribtion on the Heria pro app bit i cant figure out a way to do it!!  Can you please help?

  10. Exercises

    Single leg romanian deadlift 10 reps (Each leg)

    Side lunges 12 reps (Each leg)

    Step up 10 reps (Each leg)

    Asistant pistol squat 10 reps (Each leg)

    Bulgarian pistol squat 10 reps (Each leg)

    Tip toe wall sit 60 seconds

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