Selen Dar

Muscle-Building Workout and Diet


Liquid protein shots are an excellent resource
to get extra protein into your system, and yet not have to worry about that bloated feeling
that comes from maybe having to wolf down another chicken breast or maybe even a protein
powder which can sometimes be a little bit too heavy in your stomach. Protein shots are usually small shots of liquid
protein. They’re usually sugar free, sweetened with
a sugar alternative. But they come in almost like juice fashion. You can find them in fruit punch and so on
and so forth. They’re excellent, high quality sources of
protein that you can utilize throughout the day, before workouts, after workouts, in between
meals, afternoon snacks, even at night sometimes to get some added protein into your system
without having to worry about having the time it takes to have another meal or even whip
up another shake. Because they come that useable, that quick,
and that easy in these little portable shots. I like to tell my clients to almost think
about these little shots like they were walking around with a protein intravenous bag with
them and they’re literally drip-feeding themselves this protein throughout the day. Because that’s kind of the mindset that someone
who’s looking to put on serious muscle wants to cultivate in their heart and mind, that
they need to be feeding their body constant protein. Not a lot of protein. We’re not talking about high quantities of
protein, but constant feedings of protein. In fact, a few major universities recently
did a study where they literally gave people protein feedings almost every 15, 20 minutes
throughout the day. Not large amounts, but constant feedings. The group that did that literally gained lean
muscle tissue and lost more fat than the group that did not but still took protein. So, constant feedings of protein are great,
and these protein shots are an incredible way to accomplish that without having to worry
about feeling bloated, and they’re quick and convenient as well.

8 thoughts on “Liquid Protein Shots to Build Muscle | Bodybuilding Diet

  1. Real food tastes better, works better and you're guaranteed the actual amount of protein in real food compared to shakes or "Shots".

    Don't believe me? Look it up. This guys is talking shit.

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