Selen Dar

Muscle-Building Workout and Diet


In this video, I am going to share with you
just 3 simple steps that will help you get rid of your love handles. Love handles is generally referred to the
excess amount of fat that gets accumulated on the side area of your belly. You may be finding it quite difficult to get
rid of that stubborn fat but I promise that if you do just these three things right, you
can get rid of these love handles forever. So without any further delay, let’s get
started. Hello Friends! Welcome to Fit Tuber. The very first step to cut the fat from your
body is to stay in calorie deficit. The amount of calories that your body needs
in order to maintain the weight that you are carrying is known is as maintenance calories. In order to shed the extra fat from your body,
you need to cut down your daily calorie intake. So, I have linked down the calorie meter in
the description. You can fill in the details and find out what
your maintenance calories are. You have to eat less that your maintenance
calories.If you will eat more than that, no matter how many side crunches you do, you
will never ever be able to reduce your love handles. Eating less does not mean you have to starve
your body. You should have a balanced diet which is low
in carbohydrates, high in protein and medium in healthy fats. In order to support this, make sure you include
at least one serving of raw vegetable salad in your diet. You can have it with lunch, dinner or both. Also drink 8 to 10 glasses of water because
water flushes out the toxins and promotes fat loss. Now once your nutrition is fixed, once you
are staying in calories deficit, now you can move to step# 2. Step# 2 is to strengthen your core muscles. For this, I have five exercises for you. You need to do each exercise for just one
minute. So that means a total of 5 minute workout. The best thing is that in order to do these
exercises, you need not join a gym. You can do these exercises at home without
any kind of equipment. The first exercise is called penguins. Just lie down and raise your upper body. Then try to touch your feet one at a time. Make sure your arms are straight. See that only your upper body is twisting. Maintain a constant speed and try to do as
best as you can. Second exercise is side climbers. Just look at my position here and try to imitate
the same. It’s ok if you are finding it a little difficult
in the beginning but slowly you will get hold of it. Just try to give your best in this one minute. This exercise is very effective and will really
strengthen your core muscles. The third exercise is cycling. Put your hands at the side or back of your
head and peddle your feet constantly. Don’t go too fast or too slow. You can rest for a bit if you want but do
not stop. Just do as best as you can. Next is side plank pulses. You can checkout my position here. Keep your body straight and take the support
of your one arm. This one exercise is very effective. Squeeze your side muscles as much as you can. It may hurt but it will help. Do it for 30 seconds on one side and then
turn to the other side and do it for another 30 seconds. Next and the final exercise is plank twists. Get into a plank position and twist your body
just like that. You will instantly feel a pressure on your
sides. Maintain a constant controlled motion for
one minute. So these were 5 simple exercises, one minute
each. Whenever you do these exercises, try to keep
your rest periods in between the exercises as less as you can. Try to keep this workout rigorous. The more rigorous it will be, the better results
it will give you. Even if you take 1 minute rest in between
the exercises, this workout will last only 10 minutes. If you want you can do this workout everyday
or do it at least 3 times a week. Coming to final step which is the easiest
of all but very important, all you need to do is sleep. Yes, we must know that all the fat burning
hormones are produced while we are sleeping. It doesn’t matter if you are eating right,
you are doing your workouts correctly but if your body is devoid of rest, you will never
ever be able to cut fat from your body. On the contrary, you may put on fat. When your body does not get adequate rest,
stress hormones are produced and they increase the fat in your body, So, sleep for at least
6 hours. So friends, these were the basic tips to get
rid of love handles or for that matter cutting fat from any part of your body. If you strictly follow these tips for just
one week, you will see your love handles reducing. But do not stop there. Stay consistent and get rid of them completely. So friends I hope you found this video helpful. Well, if you did, please do give it a thumbs
up and also please do remember to subscribe to my channel. My name is Vivek, I thank you so much for
watching.

Leave a Reply

Your email address will not be published. Required fields are marked *