Selen Dar

Muscle-Building Workout and Diet

Adjust the machine to fit
your height and lie face down. The pad of the lever should
be on the back of your legs, a couple inches under your calves. Keep your torso flat on the
bench and ensure your legs are fully stretched. Now, grab the side handles of
the machine and position your toes straight. This will be your
starting position. Exhale and curl your legs up as
far as possible without lifting your upper legs from the pad. Once you reach the fully
contracted position, hold for a brief moment, then inhale
and bring the legs back to the starting position. ♪♪♪

11 thoughts on “Lying Leg Curls – Leg Exercise –

  1. I hate this exercise, because it makes my knees grind on every rep even with resistance low.  The military really fucked my knees up… 

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