Selen Dar

Muscle-Building Workout and Diet


I’ve missed you. I missed you. It’s been so long. And I love seeing you. I love seeing you. As often as you want to be
here, I want you to be here. I’m hoping to get a job. I’d like to work here. Yeah, you don’t
have enough jobs. You don’t have enough going on. I could always use one more. All right, can we talk about
your slow walking with Andy? You did a taped piece with Andy,
and you slow walked with him. Did you find it at all– at all
inspirational, good for you, athletic? I think it was a
giant waste of time. But it seems to be working for
Andy because he looks the same. So I think he’s still
on that same workout. Right. Which was about a
week and a half ago. No, he looks good. How are you, buddy? Good. He looks like he
wants to fight me now. Yeah. He doesn’t. Believe me, he does not look
like he wants to fight you. He’s scared to death of you. No, he’s pretty threatening. I’m sucking in my stomach. But perhaps, maybe, what
you could actually do– now that you’ve done a
slow walking, maybe he could do an actual
workout with you at a gym? Why don’t you? Yeah. You can bring him to F45. [APPLAUSE] Are you in? Can we get him in? Yes. He can hear you. And he can go. You give him permission? I think that was
an order, actually. Yeah. Let’s set that up. It’s mandatory now. You have this gym that I was
supposed to be a part of, and you never called me. Why not? Well, that’s not true. Really? Yes. I guess my people were supposed
to be talking to your people. Yeah. OK. So something got
lost in translation. Because I wanted
to do it with you. So this is good. So we’re back into
this thing now. OK, good. Because it’s still
a possibility. But what I found when– I’ve always kind of done
my own thing for workouts. In every movie that I’ve done, I
have my own particular training that I do. And I walked into a gym, and
I saw a 50-something year old woman working out
with a collegiate athlete. And they were working
together as a team. And it was all
high-fives and loves. There’s no mirrors in the gym. There’s no judgment. It’s all about
community and support. And it is was an
absolute love-fest. To the point where now I
have this 2000 square foot gym in my house
that I don’t even use anymore, because I go
to F45 every single day. Right, which is your
gym that you’ve– Yes. F45? Yes. And what does that stand for? Functional 45. 45 minutes– you’re
in, you’re out. You stretch, you warm
up, you do the workout, which is never the same twice. And literally Andy, in the
beginning of his fitness journey, and
somebody like me, who has a little bit more
experience in the gym– could literally
work out together. And you can modify
the exercises. So if he had to use two-pound
dumbbells, and I was using 66– Don’t give him that much. If he was using a
cell phone, and I was using 66-pound dumbbells. But you can literally
do the workout together. So now my wife goes,
our nanny goes– we have so many
people who go, who have been terrified
to go into the gym. And it’s literally– the
membership is 75% women. And we are now trying to work
with different corporations to conquer obesity in
America; and tell people that no matter if you’ve never
walked into a gym before, you could do this workout. And you can change your life. It’s absolutely incredible. I’m in with you. [APPLAUSE] Look, as soon I heard you
wanted to do something, I was, like, yes– I want to do it. But here’s what I think we’re
going to disagree on right now, which is always good. You can be friends and
disagree on things. But you have this– I love that about you. When they were giving
you a hard time about being photographed
with George Bush, you were, like, I
can still be friends with people who don’t have the
same political beliefs as me. Yes. Which is such a beautiful
thing, because there is so much divide now and it’s sad. It’s getting to the point
where if someone is not exactly like you and think exactly
like you and does the same, that you don’t
like them anymore. And, man, we’re in trouble
when that starts happening, because you can’t do that. But here’s where
we may disagree. So you have this
feud with Dr. Oz right now, where Dr.
Oz says that breakfast is the most important thing. Oh, no, no. I’m on your side. I’m saying breakfast
is the most important. Oh, you are? Then I disagree with you. Oh, you’re with Dr. Oz? Yeah. I do the intermittent fasting. I mean, look, breakfast
is breaking a fast. So it doesn’t matter
what time of day it is. Breakfast could be 1
o’clock in the afternoon. So I don’t think
you have to get up and eat before you do anything. But you think you have
to get up and eat? I was kind of from the old
school bodybuilding philosophy that you had to eat all this
ridiculous amounts of protein. I was eating every three hours. But the last movie that I did,
I started having some issues because of eating so much. And I was eating
so much protein, and I was was
storing it and using it other than
building lean muscle. So I was getting a leaky gut. So I just literally
did a bone broth fast. I didn’t want to give
Dr. Oz any credit though. Because you know what
happened with Dr. Oz? He’s, like, three years late. Everybody’s been doing
intermittent fasting, the keto diet. It’s one thing or another. You got to eat breakfast;
then don’t eat breakfast; don’t eat for 16 hours; then you
got to eat every three hours. It’s always constantly changing. But Dr. Oz is coming to workout
with me on Thursday at F45. So why don’t we get
Andy over there. Andy would be great to go there. You guys can come. And Dr. Oz is going to
get what he deserves. He’s going to get
the real workout. But I do understand
exactly what he’s saying. It’s worked for– I mean, I
literally just with the bone broth and the cleanse, I
lost 10 pounds in five days. God, you have such discipline. I don’t know how you
do it, because that’s really difficult. I mean,
and you have kids and a wife. The first day, nobody wanted
to be around me, for sure. I was miserable. Or you around them,
because you’re smelling food and next to them eating. But then I started
having more energy. But I’m so lucky and
fortunate to have my job and do what I do, that
there isn’t anything I wouldn’t do to prepare. All right. We have to go to break. But just before we go to
break, I’m just not clear. You think that you should
have breakfast first thing in the morning? I still– I had– Just a quick yes or no. –vegan pancakes– yes. No. OK. I still want to be your friend. I still want to be your friend. We’ll see that people, we can– But some people don’t want– –still be friends. –to get up and eat right away. And that’s what makes
the world go around. Some people want to eat, some
people don’t want to eat. And we can all just
love each other. Free will. We’ll be right back.

100 thoughts on “Mark Wahlberg Invites Average Andy to an Intense Workout

  1. Sometimes I eat right away sometimes I donโ€™t for breakfast. Iโ€™m flexible that way ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š

  2. Some people want to eat.
    Some people dont want to eat

    But some people want to eat other people and that's not ok. Lol

    I don't eat until I've been up for at least an hour or 2.

  3. Thankyou for stating IF has been around for years before dr oz start talking about it. I wish doctor oz would acknowledge creators of different eating methods.

  4. I like you Ellen, but you started the bullying problem of the LGBTQ movement, now your starting to see the repercussions of the foundation you created. ๐Ÿ’ฏ

  5. I completely agree you should be able to have friends with different political views but George w Bush is literally a war criminal that killed the middle class and bankrupted the country for generations while making him and his friends billions

  6. Eating in the morning really depends on your physical activity. Mark i imagine is extremely active even when not lifting through out the day. So i imagine fasting works for most but he just may need it. And im sure hed be more lean if he did it but hed probably sacrifice muscle as well.

  7. I want a date with Mark
    Ellen please make it happen.
    I don't want to honor him when is no longer like many regret Koby.
    Pretty please
    Pretty please

  8. He still has rubber bands around his wrists to slow down his fast paced thought process

    For those of you who donโ€™t get it, itโ€™s a mile 22 reference

  9. I have loved Mark Wahlberg as long as I can remember ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜โค๏ธโค๏ธโค๏ธ๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›

  10. How? I'm the homeless guy, with the cat named"Kat Benitar" and I run everyday. And in trying to work out. I need to learn this.

  11. it used to take me three to five days to get back into shape- not shape but ready. all on vacation, no work. now, it takes me four to five days, to be ready and fit. coffee when ever i wake up, then stretch. get on a bike and ride around the beach, or where ever, practice breathing. don't push the first day. worm down, inhale hold it, exhale all of the wasted air in your lungs. sit down, then eat breakfast. rest.

  12. Iโ€™ve been doing the intermittent fasting the past year and lost 15 pounds. I felt great but must admit I think my immune system has dropped a bit

  13. No need for breakfast. But my kiddo is big on eating a large breakfast. He is an early bird while Iโ€™m a night owl. Itโ€™s a challenge for us. Weโ€™re still friends though. ๐Ÿคฃ

  14. Ellen your are my favorite human being next to my kids. However would love to have you as a tattoo and Andy as tinker bell. You pay for this, I will make this, myself ,family and children fin you hilarious,beautiful and awesome. You make me smile 24/7 cause when Iโ€™m not watching. Iโ€™m thinking bout Averageandy in a horror show. Love you all. Thank you also twitch. Amazing dancer.๐Ÿ™๐Ÿป

  15. he invited Andy to come workout with him & dr.oz…now you know that was a REAL NO from Andy. Ellen knows to not push it. Love that

  16. Maybe we just have to take a look what our genes said. Maybes we should eat in small portion or fasting is more reliable on us. It depends and so forth. Eventually, we can still be friend .lol

  17. I can't eat breakfast. I wake up at 5 every morning and I am so busy with the kids , cooking , dressing, etc. I can't eat when I'm hot , stressed , or busy. I normally eat by lunch depending on how busy it is at work.

  18. ๐ŸŒน๐Ÿ’๐ŸŒน๐Ÿ’๐ŸŒนโค๏ธ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐ŸŒผ๐Ÿ”ญ๐Ÿ–๏ธ๐ŸŒฑ๐ŸŒณ๐ŸŒบ๐Ÿฅ€๐Ÿ’ž๐ŸŒป๐Ÿ‘‹๐Ÿ’๐Ÿ’๐Ÿ‘โœˆ๏ธ๐Ÿš€๐ŸŒป

  19. When she said that they disagreed about something, I thought it would be about something a little more serious…๐Ÿ˜‚ but, in terms of eating in the morning, for me, it just depends on when I get hungry because I don't think you should be eating in general if you aren't hungry ๐Ÿคท๐Ÿฝโ€โ™€๏ธ.

  20. I believe in eating breakfast in the morning although I may not eat it when I first get up, maybe few hours after. I love Mark and Ellen, they so cool…

  21. I love how Andy always looks like he wants to quit every time Ellen makes him do something he doesn't really want to do but knows it's going to happen regardless ๐Ÿ˜‚. I'd go workout with Mark anytime ๐Ÿ˜๐Ÿ˜‹

    I'm a breakfast anytime of the day or night kinda person.

  22. I love the idea of a gym with no mirrors. Iโ€™m one of those people that are terrified of the gym. I canโ€™t stand in front of a mirror and I avoid all the equipment Thatโ€™s in front of a mirror. Iโ€™m also intimidated by anyone working out next to me. I go to the gym when itโ€™s mostly empty and canโ€™t workout near anyone.

  23. Me and my coworker are total political opposites. We do not share the same beliefs in politics but we are great great friends. Just because we dont agree on certain things does not mean we can't be friends. Shes one of the most important people to me. We've worked together for 12 years!

  24. nobody cares that you're friends with someone with different political views and that's not what people were upset about. they're upset that you're friends with a lowkey war criminal lol

  25. Almost $200 a month if you prepay for his gym. Comes across as wanting to help obesity but I guess only rich folks are worth helping. Those prices are outrageous!

  26. Eating breakfast is. To gain muscle … And to liff heavy weights ,,, fasting is trying to lose weight .,,2 complete different things …

  27. ๐Ÿ˜‚ STILL the bush backlash thing wasnโ€™t about โ€œpolitical beliefs โ€œ. It was about him being a โ€œwar criminal โ€œ who deliberately invaded another nation which killed so many innocent civilians. Sheesh folk are so ignorant to preserve their white privilege itโ€™s beyond sick. ๐Ÿ‘๐Ÿผ๐Ÿ™„

  28. I agree with mark to eat breakfast because that way your brain works well when you donโ€™t eat breakfast then your brain functions decreases and you wonโ€™t concentrate well to live. ๐Ÿ™ƒ

  29. 1:23 i love them.. but what has happened.. your ppl are talkling to my ppl.. in my time we said.. hey… then went on…………. 2:23 always giving andy so much credits hahaha 4:51 looks so happy

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