Selen Dar

Muscle-Building Workout and Diet


I said are you guys ready for our titans to
show us their routines! That’s what I’m talking about! Push yourself because no one else is going
to do it for you. The best preparation for tomorrow is doing
your best today. This Turkish bodybuilder’s name is (Es-an
A-dak-la). (Gizum Al-tun-buk-in) WFFNABBA and managed
to take home first! Let me tell you, you guys. It takes a lot of self sacrifice especially
in a place like this to be able to train. Through all the stress of 12 to 14 hour days. So let’s just give a round of applause for
these people performing tonight! (Cheers)

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