Selen Dar

Muscle-Building Workout and Diet


Fitness at home Bench press wide grip Bench press narrow grip Seated shoulder press Crunches Overhead triceps pull Leg extensions Leg press Butterfly Lat pull Lat pull to chest Rowing narrow Rowing wide Adductor Leg cable kick back Bent over row Neck pull Upper body rotation Standing Triceps extension Standing lat pull One arm triceps extension Front raises Calf raises Leg press One arm biceps curl Barbell biceps curl Triceps pull One arm butterfly

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