Selen Dar

Muscle-Building Workout and Diet


Hi my name is Archit and I am from India and this is My Story I was born on 20th July 1997 and I knew it was God’s plan Being a single child, I was very pampered. everyone took care of me I was very lazy didn’t do things on my own ask others to do my work and this is not a video on body transformation this is a life transformation before that I just want to say that Aesthetically has completed it’s first year 25th May I got to learn so many things in this year and I still remember I was so hesitated and nervous while making the first video I have to face the whole world and everyone will see me the videos that I have made so far have helped me to increase my caliber so that I can give you the best content bodybuilding taught this to me and thank you so much for showing so much support and so much love this is all because of you I don’t have words right now to express how I really feel thank you so much guys I love you all so much I will make sure that every Thursday at 5 PM I will bring you the best quality video ever I was a kid who had a vision but no direction when I was in school. I was aimless I have been into a lot of sports like football, cricket, tennis I loved sports when I would be feeling very low or depressed, I would go play football with kids five years younger than me because I enjoyed I was very skinny in the beginning people called me names they would pull pranks on me and say you are very thin keep a stone in your pocket or you will fly with the wind these people also have a role in my physique development so thanks I was very skinny in school life again name calling first girlfriend was in school only and she left haha second girlfriend came after school I was very serious with her and 2 years later she also left lol I was very athletic in school life I would wait for break or sports period and I would go and play football even though I played with the same poeple who teased me but I didn’t care they would say mean things to me but still I didn’t care because I was happy playing football So I’ve had a very unique connection with sports but when I got to know that I was going to Amity University, Noida I decided that now I should increase my weight or otherwise everyone will still tease me so I joined a gym I joined the gym in August 2015 I was in that gym for 1 year and my weight only increased about 2 kgs like I was 36 kgs and I only got till 38 kgs I was depressed, I was sad I was very demotivated because I spent all my savings on supplements and personal training I destroyed one year of my training I started to hate myself because of no results started being low profile didn’t talk to anyone and felt very isolated first I started with push ups daily before sleeping I would do 3 sets of 15 reps for push ups after some time I started doing pull ups in the park I trained like this for the 1st month so that I can get mentally stable before going to a gym then I joined a gym I would say this gym helped me but also deceived me I got a really good trainer who gave me a better training and my weight also increased but I found a guy and I bought a mass gainer from him I bought 3-4 mass gainers from him my weight increased but with that came these stretch marks I was very depressed and sad started wearing full sleeves t shirt because whenever I would see them I would get scared how will I face people and what will I tell them and then I gave up and left the gym again if I knew that after taking that gainer I would get stretch marks then I wouldn’t have bought it but I did because I wanted to increase my weight quickly but when i realised that these stretch marks are not bad and they are my battle scars they are medal of honors that I have achieved I was back on track Loaded with information and knowledge because for 3 months I isolated myself from the world and only focused on bodybuilding and started gaining knowledge what is nutrition and diet and protein and carbs started doing exercises, what to do for chest, what to do for definition and mass and after that I became my trainer and I noticed that the results were amazing in those 3 months i go by this 5 X 5 rule that if it doesn’t matter in 5 years don’t think about it for than 5 minutes and whenever I think about it then simplifying everything get’s easier I noticed when my circle got smaller, my vision got clearer and I learned it from bodybuilding only patience you need patience to chase results i learned that from bodybuilding determined for something that I learned from bodybuilding struggle sacrifices because I believe if you are never broke, you can never understand the meaning of struggle even I was broke at one time bodybuilding didn’t only develop my body it developed my surroundings my attitude towards everything I love these transformations how you can lose fat just by moderating your carbs how you can bulk and how you can cut I love these things I like body transformations and that’s why I love training people there were many ups and many many downs in my life I experienced many failures and I accepted them Because I know failure is the key to achieve your goal and obviously there were some backstabbers I got to learn one thing from them no matter how much they tease you when you are ahead of them they will start talking about you because they are those people who couldn’t do what you did

100 thoughts on “Natural Body Transformation | Indian Bodybuilding | AESTHETICALLY

  1. Mere suggestion me mene jab ye video dekha to mene socha ese video me 1.9M views kese…
    But jab video pura dekha tab mene relate kiya aur last me muje laga..
    Yaar ye video 1.9M nhi atleast 10.9M worth haiii❤️❤️

    Love The Video bro❤️…
    Will surely do a Collab with you when i get some Subscriber Base😊

  2. Brother you are awesome..dil se bhol rha hu,phli baar kissi ko dkh k maje ha gye bhai..jindagi mai hamesa khush raho…✌✌✌

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  4. Sarms 2019

    Enhanced Athlete sarms
    1 Enhanced Athlete YK-11 5mg Mutant 60 cap.
    Rs.6500
    2 Enhanced Athlete Gw 501516 10mg Cardarine 60 cap. Rs.4500
    3 Enhanced Athlete Mk 677 10 mg Growth Hormone 60 cap. Rs.6500
    4 Enhanced Athlete S4 25mg Winstrol 60 cap.
    Rs.5000
    5 Enhanced Athlete Lgd 4033 5mg Ligandrol 60 cap. Rs.4000
    6 Enhanced Athlete Mk 2866 10mg Ostamuscle 60 cap. Rs.4000
    7 Enhanced Athlete Rad 140 10mg Testolone 60 cap. Rs.6000
    8 Enhanced Athlete lgd 3033 ligan elite 3mg 60 caps. Rs. 5000/-
    9 Enhanced Athelete Sr 9009 5mg 90 caps. Rs. 5500/-
    10 Enhanced Athlete S23 10 mg 60 caps Rs. 5000/-

    Enhanced Athlete Supplement

    1 Slin RS 3500/
    2 Blue ox RS 4000/-
    3 Arim Rx RS.3500/-
    4 Expel RS 3000/-
    5 Arachidonic Acid RS 4000/-
    6 Smelling Salt RS 2000/-
    7 Rage pre-workout RS 4000/-
    8 Daibloz 3500/-
    9 Code red 3500/-
    10 Yohimbine 3500/-

    We are the only distributor in India by enhanced athelete India
    whatsapp 8489646567 and know the products before buying.

  5. Bhai Kaun si supplement use ki hai apne,aru bhai please natural transformation hai mat bolna please bhai open rahna hamare sath share karna hame v weight Karni Gau.

  6. Bro meko bhi lag bhag 1.5 yrs ho gaye hai gym jate nd sala in 1.5 yrs me
    Me continue sirf 3 mihne he ja saka nd kabhi sirf 2 mhine kabhi 1 mhine phir asa isliye ho ra tha kyunki me baar baar bimar ho ra tha but mene haar nahi mani nd me apna weight 49 kg se 65 tak le k aaya nd han abhi bhi ja ra hu gym mene apna ek goal set kia hua hai lag bhag 75 kg tk krna hai

  7. You can look good, plZ get a good hait cut. Long hair r not making you handsome.

  8. Hlo bhai.. yr teri life struggle se mein bhot impress ho gya.. teri life bhi bhot kisi ki life se relate hai.. par tuhmara bhai struggle bhot awesome hai.. yeh to pata hi hai ki struggle se hi aasmaan Ko chua ja Sakta hai.. isliye bhai mein chahta Hun ki tum mujhe bhi training do ki mein bhi apni body, apna attitude develope kar sakun.. agar ho sake to mere is comment ka jroor reply karna bhai .. mein wait karunga tuhmare reply ka bhai .. and I hope tum ek time mein successful person ban jao .. so all the best and waiting for your reply!!:):):););)

  9. Bhai mai 3 months se GYM kar raha hu, but body me 1% bhi changes nhi ho raha hai, so pls give me some tips….
    Love your videos, specially this one

  10. what you have faced in the first year of gyming, i'm facing the same thing right now… i'm just 45 kg and a hard gainer, can you give me some suggestion about bodybuilding ?? any diet list (for vegitarian) and workout programme !!

  11. Awesome one bro ..Good motivation 👍 video n I'm new to your channel plz aise tarha k video dalte raho bro 😘

  12. Brother love your video and jo music tha na usne Jaan daal di video me apke impressions bhi bhut achhe the so emotional

  13. hey bhaia mae cricket khelta hu mujhe apni body mae cutting chahiye cricket kae liye magar mera maas latka hua hai mujhe aab batao ki mae kasae kaam karu. Pls comment

  14. umm 36 kgs???

    if you were 36 kgs, you'd be anorexic bitch. and you gained 34 kgs muscle mass???

    hah. give me a break. natural body transformation my ass. own up if you take steriods. i do and i can tell you steroid bodies are visible from a mile away. so dont fake people around jack.

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