What’s up guys? It’s BeastOfMiddleEast. And
uh – 7 weeks till the physique competition that’s hosted here in Ottawa, Canada baby.
And uh – let’s see how much I’m weighing in. Okay let’s do this. 165.5, I’d say without
clothes I’m around 165. I got 5lb to go and I should be around 6-7% body fat. So before I start talking about the misconception, please guys show your support by liking the video.
Also, hit that subscribe button because I got so many videos, so many projects coming
up. You don’t wanna be missing out, stay tuned and let’s start talking about this misconception. Eating right before you go to bed will increase your fat, will make you gain weight, will
affect your weight loss, and your diet will be ruined. That’s simply bull sh** man. Uhm
– if that’s the case then I would haven’t been able to lose like around 30lb. If that’s
the case, then I wouldn’t be having these right here. Anyway, I like to eat right before
I go to bed, I like to go to bed very satisfied. I like to feel like I’m a warrior, I do my
warrior stuff during the day and then I get back home, right before I go to bed I make
a feast. A huge meal, carbs, protein, fats, and right after.. I go to bed. I’ve been doing
that for a couple of months, I’ve been losing weight, I’ve been getting more ripped, I’ve
been gaining muscles. Eating right before you go to bed when you’re on a caloric deficit,
you’ll still be losing weight, you’re not gonna be getting any fat, everything will
work out for you. So don’t believe these people who tell you not to eat right before you go
to bed because it puts on fat, your metabolism doesn’t work – blah blah blah. No, you’re
metabolism is always working, that’s one. Two, gaining fat happens when you’re on a
caloric surplus. That’s it! There is nothing else to it, you’re on a caloric surplus you’re
going to gain fat. If you eat right before going to bed and you’re on a caloric deficit
, you’re good to do. That’s about it. BeastOfMiddleEast – Out.