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Muscle-Building Workout and Diet


whats going on guys natty brahs here. in todays
video we hit a crazy workout with our boy jeff so for the first part of the workout we did german volume training so 10 sets of 10 on squats everything after that was 5 sets of 10 so give it a try and let us know how it goes stay tuned until the end of the video and subscribe to our channel

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