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Muscle-Building Workout and Diet


Hello, there’s a bunch of exercises that everybody who’s got high blood pressure should be doing and even those who do not have high blood Pressure. The reason for this is; this exercises are actually very beneficial to your health. What am I talking about? Find out in a couple of seconds. I’ll see you shortly. Now For today’s 20/20 idea to better health. Please welcome on stage. Dr. Joe Hello, welcome back. I’m Dr Joe of TheDrJoe.com Well, if this is your first time on this channel, can I extend a warm welcome to you… This is your home or 20/20 ideas to better health. So if you haven’t subscribed yet, please do subscribe So what bunch of exercises was I referring to before when on the short break? well I’m referring to what we call the nitric oxide dump or what I prefer to call the nitric oxide blowout These exercises were actually developed by colleague. His name is Dr Zach Bush. I find them really beneficial I’ve been doing it for the last 10 months and I find them really beneficial to my health and that’s why I would recommend them to you. Now, before I tell you about the exercises, just a few words about nitric oxide. What is nitric oxide? Well nitric oxide is actually a gas that is actually produced and stored Within the lining of our blood vessel walls and it’s a very good smooth muscle relaxant So what we want to do is actually release it from inside the cells of the blood vessel walls… …unleash it onto the circulation and because it’s a smooth muscle relaxant, it’s going to actually relax the Blood vessel walls and that will lower our blood pressure That’s why it’s very beneficial for people who’ve got high blood pressure And even those who do not have high blood pressure, they’ll benefit from it because it will stop them from developing high blood pressure Another thing nitric oxide does is that, it prevents what we call platelet aggregation What does that mean? It means it stops our blood from being too sticky and that means the blood will flow a lot more smoothly inside the blood vessels. A 3rd function of nitric oxide is that it actually protects our lean body mass. So it facilitates fat loss So what are these exercises? Well, there are 4 types of exercises bundled into one and the beauty of it is they’re very quick They’re actually high-intensity interval training HIIT, and they’re very time efficient. For somebody who hasn’t got time These are the best exercises for you 4 types Bundle this one. I’m gonna be doing 20 reps But if you are not fit at all You can start off with 5. Do 5 for about a week until your body is conditioned. After that, step it up to 10 And then do 10 reps for about 2 to 3 weeks Once your body’s conditioned as well to that, then step it up to 15 Do that for another 2 weeks and then move on to 20. I’m at 20 reps, so I’m gonna be doing 20 reps. But you don’t have to start off with 20 yet. Just start off with 5 So what are the exercises? Well… The first one is the Squat. So it’s just a regular squat. So I’m going to go down and up Okay, so that’s the squat. 2nd one is the Circular Arm Swing. So you go up and then down, Up And then down. Okay, I’ll do it from the side Up and then down and then the 3rd type is what I call the Static Forward March So I’m going like that, like that, like that, like that Okay, that’s the static forward march and the 4th one is the Shoulder Press. Up and then down, Up and then down. So, Squat Circular Arm Swing. Okay. Static Forward March and then Shoulder Press. Up, down So let’s go So, let me just demonstrate the nitric oxide dump or the nitric oxide blowout exercises from the side view. So, it’s the squat Okay, and then the Circular Arm Swing. Hit the top, Hit the bottom. Hit the top, hit the bottom and then the Static Forward March U,p down. 90 degrees. Up, down. Both arms Okay, and then of course the Shoulder Press. Up, down. Up, down. Okay Those are the four exercises. You need to do about 20 reps. My target is 20 reps. If you are very unfit Well, you can start off with 5. Build it up to 10 and then build it up to 15 and eventually You hit the target of 20, which is where I am at now How many times do you need to do this nitric oxide dump or nitric oxide blowout exercises a day? You need to do them about 3 times a day. Yes, 3 times day But if you can’t do it twice a day, that’s fine. It doesn’t matter. They’re very time efficient So they’re very ideal for people who are very busy Because they only take 4 minutes. Just 4 minutes. The nitric oxide dump or nitric oxide blowout takes only four minutes That’s a time efficient it is so that’s why I want you to be doing them because they’re great for high blood pressure and they’re great for Preventing you from developing high blood pressure as well. So what’s the most likely problem you gonna encounter doing these exercises? Where the main problem you’ll encounter is muscle soreness, especially your thigh muscles. They’re gonna be very sore And because your muscles are going to be sore, what’s the likely thing you want to do? You’d want to stop Please do not stop. The muscle soreness would disappear after a week I promise you. Just take some regular painkillers and I promise you after seven days or thereabout The muscle soreness will disappear now if you enjoyed this video, please give it a Thumbs-up. Hit the ‘Like’ button as usual and Please share this nitric oxide dump exercises with anybody you know, okay because everybody should be doing them. So share this video with everybody Whether people have got high blood pressure, those who do not have high blood pressure Everybody is going to benefit from doing the nitric oxide blowout exercises So please share the video and when you start doing the exercises Please I want to know about your experience. Leave your comments in the comment section I don’t know how everything is going. If you are unfit And then you’re building it up and how you’re coping, I want to know all about it. If you are really fit and you are hitting 20 already I wanna know about it. Please leave your comments in the comment section. If you haven’t subscribed yet, by the way, please do subscribe. Hit the subscription button. It’s just right there I think that’s about it. Until next time, well this is. Dr Joe signing out

100 thoughts on “Nitric Oxide Dump Exercises – Best Exercise for High Blood Pressure (Nitric Oxide Blowout)

  1. It goes without saying. Always be sure you can undertake any exercise routine before commencing any exercise regime. You may need to consult your personal doctor for confirmation of your suitability before starting this exercise routine.
    Want an in-depth knowledge on Nitric Oxide dump exercise routine and all about Nitric oxide, it's benefits, links to arginine, citrulline supplements, viagra and even dark chocolate? Go here to my blog and read all about it https://thedrjoe.com/what-is-nitric-oxide-dump/ Very detailed article.

  2. I was on these exerice about a month and i feel good but the effect on my blood pressure not clear thanks any way doc.

  3. Hi Dr Joe, thank you for this video. Worth to try.. but I need to know why should do the movement in this 4 type of exercises? Is it different if we just do intensive walking exercise? Thank you

  4. thanks for the good exercise. I am taking bp medication almost since 5 yrs now. for the last 6 months I have reduced the dosage to half a tablet every day as per doctors advice. now I am taking amlong 40mg plus 5mg. earlier I was taking valis 80mg. for the past 1 week I am feeling slightly dizziness on my head I am relaxing and sleeping.

  5. Thatโ€™s what I do with my online trainer (gtowyioungfitness.com). Iโ€™m doing it.I use to have terrible Sciatica. Not anymore. Also got rid of 2 B/P meds. Only have Metoprolol left and that was cut in half.

  6. I just tried your workout and I really enjoy it. This is something you can do anywhere even on a lunch break at work plus it helps lower blood pressure. Thanks for the video!

  7. Thank you Dr. Joe for this amazing exercise routine. I started out doing 10 instead of 20. This is my 3rd day doing it 3 times a day. I will gradually work up to 20. After the workout I feel the tingling release in my fingers. The exercises are simple yet very good for my health….thanks for sharing๐Ÿค—

  8. Thank you so much Dr.joe for your post. Recently i was asked to use bp tablets for 150/100. Can i reduce this by using this work out and get it controlled? Also if my bp comes back to normal condition, can i stop using the medication by doing these exercises. Please do reply

  9. Thank you Doc for this starting right away…. will let you know how it feels once I practice it for a few weeks…. God bless ๐Ÿ™

  10. Hi Dr, Iโ€™m recovering quite well from an haemorrhage stroke I had 9 months ago and my pressure is always high so can I still do these exercises please and will doing it slower also help please? Thank you๐Ÿ™๐Ÿป

  11. I have been doing this exercise for one doing 10reps two times a day and has not noticed any change. How long do I need to work before I see results. Must I reach 20 reps to see results?

  12. I had bad cholesterol little high.. Others all results perfect.. But my BP alwayes high. Doctor given me pills Cozaar 100mg..my BP 177/100 I am 37 years old.. I have work stress. Can I start your exercise & it will work for control my BP?

  13. Hi doc …like your excercise..very hard to do for me but i feel good after it..i am 31 year old facing stomch gas issue with high bp ..frm couple of the days please guide me what to do ..doc give me medi for a month to control

  14. So can I do the exercise all at once or two section for example can do the 720 in two section I..e.60 for each.

  15. Wow..I just found you today and went along with your exercise. I loved it. Btw..I hit the bell too๐Ÿ˜Š. Thank you ๐Ÿ˜

  16. I really like these movements, especially with 3,5 or 10 pound weights as long as there is no stress to the mussels or joints. Great video. Subscribed!

  17. Just found your channel. Great information and Great video. I am definitely will include in my work out routine!! Looking forward to more great videos. Thank you!

  18. This has really helped get my health back on track. I have been doing the workout for a couple of months and my BP has normalized, my waist size has shrunk an inch or more and I am just feeling better all round. Also I'm sleeping more soundly Thanks Dr Joe!

  19. Sir plz reply..My husband take lemon water at morning..so which will be better? Doing d exercises after drinking lemon water or drinking lemon water after d exercises? Plz let me know sir..and during these set of exercises should he inhale through nose n exhale through mouth???

  20. Iโ€™m 72yrs old, I have knee pain, one of my right shoulder frozen and high BP. Out of four exercises I can do three not the 1st one. Pl. tell me some exercise for frozen Shoulder and knee which I cannot bend.

  21. I would suggest you tell your viewers , especially beginners to take a wider stance for the squats , I can imagine beginners having a difficult time , clementine …..

  22. Thanks dr Joe ..I m suffering anxiety and overthinking all the time .I m suffering insomnia. My heart beat is very fast during night night .what should I do

  23. Thank you so much sir for our health care you upload manymore videos like this..๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

  24. Honestly it is the best exercise that really works. I am greatly thankful for the generosity of your heart sharing the video without charging any penny. Your reward seed is planted in His Kingdom for the eternity.
    God created doctors to serve His purpose through the sick and to glory Him by their work.
    Those who are dishonest in serving Him are living a void of the Universe.
    May the Lord sustain your spirit. Your efforts are precious for all humanity and the healthier world. Thank you.

  25. I am trying to share it on Twitter. But only YouTube link is appearing, and not the picture shot of the Video. https://twitter.com/gsrandhir/status/1185893472361803782?s=19
    Can you please help. Regards.๐Ÿ™

  26. Blessings to you Dr Joe! How do you rate a routine of high repetition squats and pushups as a means of lowering blood pressure? Too vigorous? I build up gradually.

  27. Can taking too many vitamins daily raise blood pressure. I take l arginine and l citrulline in morning and take b complex and garlic with breakfast Fish oil omega 3. Garlic and vitamin d 2500 iu at lunch. And niacin and zinc at dinner

  28. How does these exercise help with high blood pressure?? It has not changed my blood pressure… what does work immediately is-breathing exercises…if your exercises worked for high blood pressure, every high intensity workout or even sledding on a machine would do as well but they donโ€™t… how do you prove this works? You have not provided any scientific fact to prove how it works..

  29. Doctor,your workout really works!!.My blood pressure is109/78 now.I'm also in a healthy diet and do yoga and other HIITs. Thank you so much, doctor. God bless you. ๐Ÿ™‚

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