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Muscle-Building Workout and Diet

(upbeat music) – What’s up, THENX athletes? It’s Boo Johnson here. And today, I’m gonna show you how I work out your legs at home with no gym. If you haven’t downloaded
the THENX app, go to the App Store, download that,
and let’s do this together. Today, I’m gonna run you guys by eight exercises that you could do at the house. The first one is gonna be squat lunges. This move is a great way
to start your workout and to engage all the
muscles in your legs. So, let’s get started. (upbeat music) Make sure you breathe, too. You wanna breathe for
every time you squat. (upbeat music) Second exercise, we’re
gonna do side squats. Let’s get right into it. (upbeat music) We’re gonna do 10 of these. Every time you do it,
try to extend that leg as much as possible so
you get the full effect. You don’t have to go as fast as you think. Make sure you just get that form aligned, so you know what you’re
doing at the end of the day. I really love that move,
’cause it really enhances and engages my outer quads and my glutes. Next, we have the Bulgarian split squats. With this exercise, you’re gonna want an elevated surface to place your foot on. You’re gonna want to go
straight into a squat. (upbeat music) Just do 10 on each leg. Left leg, let’s get it. We got 10 on this one. Couple more. Take your time, too,
especially for the ones that are just jumping on this app with us. (upbeat music) The next exercise, we got broad jumps. This one’s a killer one. Let’s get straight into it. Turn around and just keep that going. (upbeat music) Try to jump as far as you can, too. This is definitely effective
when I’m on my board. And when I’m flying down those huge sets. This is one to keep ready and
prepared for heavy impact. All right, I’m a bit
tired, so keep with me. The next one we have is reverse lunges. (upbeat music) All right, the next
exercise is box step ups. This one is for the pop, you guys, all the skaters out there watching. We’re gonna do 10 of each. Just stick with me. Let’s keep it going. (upbeat music) Let’s switch it up. Let’s hit that left leg. Make sure you guys keep breathing Buddha breaths to get us through this. You want your back as
straight as possible. All right, we’re almost
done and that was that, but we’re going right
into the high knee taps. Let’s get straight into it. We’re gonna do 45 seconds. This is second-to-last workout, so let’s finish hard and
keep this shit going. Remember, breathe it out. You got 10 seconds left. Let’s go hard. Let’s keep it going, guys. Finish as hard as you can. All right, you guys. Last one, we’re gonna
do the tip toe wall sit. Find any wall. You’re gonna want to sit down like you’re sitting in a chair. All you wanna do is lift those toes. The only thing touching
that wall is your glutes. (upbeat music) This is the last one, you guys. And that’s that, you guys. That was round one. We’ve got three more to go,
in a total of four rounds. And remember, all eight
exercises you could do at home with no weights and no gym. Exercises were definitely a lot
harder with the weight vest. That was my preference
to do it with you guys. You could choose to or not to. But anyways, thank you for watching. Thank you for sticking with me. If you liked this video, make sure you smash that like button. And for more workouts to get
in the best shape of your life, make sure you go to
and stick with the team. Sign up and become a member today. Don’t wait, let’s get it. If you want a weight vest just like this, you could pick one up at And remember, I’m Boo Johnson. If you want to check
out my YouTube channel, go to Adventures with Boo J. I’ll see you there. (upbeat music)

100 thoughts on “NO GYM? How To Workout Legs At Home Boo Johnson Routine

  1. Note to self

    10 X lunges squats
    5 X side squat (each leg)
    10 X bulgarian split squat (each leg)
    10 X broad jump
    10 X reverse lunges (each leg)
    10 X box step up (each leg)
    45 sec high knee tap
    45 sec wall sit on toes
    Do the whole thing 4 times

  2. I did workout from the THENX app and it is hella awesome!i've never felt so tired yet nice doing workouts,you are awesome Chris

  3. Boo’s stamina is on point y’all lol, this dude never heard of a break between sets 😂. Much love for y’all 👍🏼

  4. Anyone else's legs shaking involuntarily during the wall sit?? All the leg workouts I have done never done that before I wanted to drop to the floor. Definitely added to my workout routine for leg day.

  5. 1:48 when you are doing this exercice on your left leg you are helping with the other leg by bending + extending it a little, careful on muscle imbalances

  6. can you do a skateboard workout (stability, holding slides, high jumps) so mainly legs and core (lots of upper/lower body coordination lots of static holds)

  7. Just run more or less 10km at least 2 times a week and ride a bike for about 40km 5 times a week and there you go.

  8. Нормально выжимает. Нагрузку можно варьировать скоростью и утяжелениями 😉


  9. La verdad es que no se si voy aumentar peso necesito comer demasiado quizás me lleve mas tiempo que el gym pero no importa igual no puedo pagarlo y no tengo el tiempo para ir así que los días que puedo en mi departamento como ahora que son las 11 de la noche

  10. 3 more frickin rounds…. Well you see my skrawny tall ass barely got through the first😂😂. Ill drop of after the 2nd. Oml, this is gonna take me some time

  11. His body is beyond perfect 😭 I never knew how much I needed a man that trains legs 😍 If you don’t train legs you can’t get the time of day from me 🗣

    Like who is this guy?! Is he single?! Does he like women?! Does he have similarly built friends?! I need answers!

  12. how can i slim down my calve thigh and glute muscles ? i play football so i have huge muscular legs that i wanna reduce muscle mass from, whats the best way for doing so ? what kind of exercises, cardio, and diet should i use ? im also not that tall, im 173cm and having big legs doesn’t look that good so any help would be appreciated

  13. Doing this for myself and whoever needs it
    Shout out to Boo Johnson ya dig

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