Muscle-Building Workout and Diet
Chris I dare you to pin this. If you care about the fans
What is your height and weight?
I just did my first muscleup 2 days ago! i started watching the thenx videos a few months ago and got the thenx app. i started only being able to do 2 pull ups before maxing out. i couldn't L-sit, I had never done a straight bar dip and i could only do about 10-15 pushups. i followed everything you said for weeks and weeks. i kept getting better and better, my L-sit got better, i can do 40 pushups in a row, weighted pull ups, i can hang by one arm no problem now. and today in about 30 minutes from this post im about to hit the park and improve my form on my muscle ups, do some upside-down deadlifts, and some pullovers for my workout today! Thanks so much man! You changed my life! Next goal for me now is a freestanding handstand, no walls!
The requirements are pretty high. I have recently done muscle up for the first time in my life and i could do only 8 pull ups , 10 dips , 0 l sit. Although, recently i lost a lot of weight and been working out for at least 6 months.
Left a like and stopped watching at 3:26…
So explosive is a kip just like in CrossFit?
2 years ago i had like half of any requierment and i could do 3 straight, smooth muscle ups…
What should be a propper weight to height ratio? For instance, I am 1,95 and I was 97 kg 2 months ago. I was able to bench press 100 kg to put things into perspective and do maybe 6 pull ups perfectly executed. Now I am 86 kg and I am able to make 8 to 9 perfectly executed pull ups. Should I weight less in order to handle my weight better? I still have some fats to get rid off.
'Perfect practice that makes it perfect' i like that man
I been doing all this everyday pls support me 1=1day my and hurts hella but not gonna give up
Magic button idea for muscle up is great but it's not working quickly for maximum people . Is there some other way to get this done quickly in a week
Can you make a video on the routine diet, I mean some basic food which is very much necessary to build a good physique
Este hombre me hace dudar sobre mi sexualidad 😓
Thank you!! Hope I can accomplish this some day
Man he does it so effortlessly that I feel I too can do it right now but whenever I try to do them I face the reality😂
Amazing info . Definitely considering signing up to the 9.99 a month subscription .
Did my first Muscle Up a month ago and I was at work in the backroom when I did it! Love this exercise.
I followed your steps and holy moly, they work! I feel more confident right now, because I know I can go up to the bar, and I'm not more stuck in explosive pull ups, also, thanks for the pull up variations video
Chris or anyone else who know….which muscles works while doing muscle ups ? Will I get bigger chest along with exercise ?
In the Marines, we call that kipping. Still all good ! 👍👍👍💪😎💪
i use to be pull up champ in middle school about 15 consistant i can do, 20 sec L Sit i did the other day, can do about 30 push ups non stop, i dont have equipment like this at home, being a truck driver i have no time for the gym, but i am now anxious to buy something similiar to put in my house to try this workout, ive always been upper body strong so i think i can do a muslce up let see lol
Крис красавчик! Спасибо за подсказки !
You are perfect in everything even in looks but please remove all the tattoos it really looks disgusting you have such a nice body don't hide it
How you get rid of soreness ?
I wish I had room for the bars at home but the ceiling isn't that high, damn.
"World records Most consecutive bar muscle ups: 26 by Maksim Trukhonovets (Belarus) 2018."
Maybe it's time to set a new record Chris?
Sir today I watch your videos and I am thinking can i really do this and become like u
since when you atardet to do calisthenics and how long it takes to the muscel up?
Come to Calgary Alberta! way better than Toronto!! then you could do a workshop in Banff / rocky mountains
I am trying to figure out how to get to that point…
I can do six pull ups and I was able to muscle up.
"360 muscle up" LOL
Bro would you please guide us how you do centre pushup from core I tried it but I failed to do so.
it works i did it
Come on dude are the videos for elite athletes or super humans no normal person is doing that today………………l will go give it a ey now in the garden 🙂
Those ears are horrible
Got my first muscle up tonight after watching this video! Amazing feeling! I suppose the next step is strict form?
Well I did pull-ups for 8 months and got my max up to 19. Then I did regular push-ups for a week. Then I tested if I could push myself up once I get on top of the bar (I got there by jumping and doing something like muscle-up) and it was easy. Then I did muscle-up on first try. I thought I wasn't even close! (my muscle-up is very ugly and I use my legs pretty much as much as possible but… Muscle-up is a muscle-up!)
The first 3 mins of this video motivates me so much! Let's get it!!!!
How much secomd this guy just hang on the bar?
Uớc gì anh ấy nói tiếng việt để tôi hiểu và kết hợp vào tập luyên
I train on tall bar it that matter ?
Thank you soooo much man I am 14 and I can do muscle ups in my workout. Thank you soooo much
I'm a grown ass heterosexual man, and even I cant stop staring at this dudes abs….bromance is beginning.
Every video inspire me to go more hard in my workout and getting results
I have a good fitness video on my instagram 🙏🏾 Well produced and inspired by ChrisInsta – JayGainnzYou will be happy seeing this it might brighten up your day ❤️‼️
ur neck tattoos bother me but other than that ur pretty fucking great
I got to thanks YouTube for putting thenx vlog on my home page. Now after 2 months of following the workout by Chris n his team, I've lost 7 over kg. N now I'm more toned than b4. Beginning to love my body again :p I can see my abs developing. Yday I just tried to do a plance on dip bar and almost there but not just yet. It's only 2 months. Thanks thenx n Chris for your vlog
My pull up bar is on top of my stairs so if I’m at a dead hang my feet have to be farther out then my body. I can do all the requirements but still no muscle up. I have noticed that on a one arm pull up I can lift my body weight a title not far. But I remember when I first tried I couldn’t move up at all
How old is Chris?
Can’t wait to try this, thanks for sharing this 👊🏼👍🏼😊
Chris:One Excercise that will change your life is the Muscle Ups
Athlean x:Am i Joke to you?
True ( it's not practice that makes perfect)(perfect practice that makes perfect)
Do you do cardio? I’m considering adding runs to my work out. And going to the local park to try more calisthenics
I got a challenge for you ChrisTry one arm muscle up💪👍
Eu consegui fazer meu primeiro muscle up meio roubado mais eu consegui kkk agora to tentando deixar o mais reto possivel pra n fuder meu ombro um dia chego la
Why your ear has that big hole?Just asking don't mind 😊
Sooooo i can do 12 pull ups but 7 strict muscle ups(Dont take those requirments to serious )and almost a passive hang one arm pull up
I think this video has a bit too many music parts. :/
You are my idol bro💪💪💪
I likes your body very much😎😎
what is a music in background and intro?
Where russian translate??
Dude, fix those lobes! Grody, dude!
I could do 10 muscle ups without even realizing that I could even perform that move lol…
Lookin at the thumb nail thinking cool, Chris, now I just gotta master flight to get that sixpack
Chris you are my idol i would love one day to become as strong and as pleasingly esthetic than you ! I’ve started claisthenics 2 months ago and its really motivating ! I really love what you do keep up the work !
Just did my first proper muscle up today after have been watching your clip last night. Been struggling like crazy to get it right and then BAM! Your steps made me basically fly right up. Massively happy today! Thank you 💪
What does it say at your chest Chriss? '' I owll be Heand'' ? sorry thats what i see :@
Let's geeet iiiiiiittt
Este men lo hace ver fácil :'v
I can't even do one single pushup
How are you?
Another great video Chris You have inspired me..Will set myself a realistic time frame.. I will smash this one
This better not be jilquing
Why does Chris wear sweatpants with no shirt in every video? It's either hot enough to be wearing shorts, or cold enough to put on a shirt…
Oh wait, it's to show his fuccboi tattoos while also hiding his chicken legs. I get it now.
isn't the mic in the neck dangerous?
I can't L sit at all, but i can muscle up. What's up with that?
Bruh i dont even wanna know how many bitches He gets with that confident smile 😂
I started gym 5 month before but I started calisthenics 2 months now i just don't understand some days I can do 5 muscle up sometime just 1. How often do you suggest to do muscle ups.
Oh, shit… That magic button trick made actually impulse so high, that I do believe I could continue to a full muscle-up right away.I can't try it now, because it is a door bar and I can't stand over it, but I will certainly try it as soon as I am able!Thank you, man!
You are the best Chris
This video proves that we humans used to be monkey 😀
hey Chris! could you tell me the 11:22 background music's name? I love that theme & I would like yo hear that remix
Who else just went through the, How To Start Calisthenics playlist just to hear, “What’s up Elite THENX Athletes.”
I cant do muscle ups until now
JS has anyone ever told you that you have a long neck 😂, ehhh nice vid imma try it out 👍🏻
The background music pls??
I feel like only 1 percent of this world can do a muscle up
I got my 1st muscle up 2 days ago. My favorite movement. I had been dreaming about getting a muscle up for a long time.
I wish i can pull up
I really want to train for this but I can't have a bar in my home because of my mom and I rather don't go to the gym does anyone have an idea?
What is the name of the song in the beginning ? I would love to use it to workout 🔥🔥
that dood is on steroids
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