Selen Dar

Muscle-Building Workout and Diet

35 thoughts on “One year body transformation at home

  1. If you go with an LCHF diet you won't have to take a year to do something like this. ย Read up on it and you'll see what I mean plus its not a diet that is hard to do at all. ย 

  2. Beautiful!

    No homo! I just starting my journey. Went to the gym today for the first time ever. I'm fucked man. I'm gonna take it easy. You had a decent shape to start with. I'm 210ibs which is fucking terrible and I'm 5"11. My aim is to hit the gym 3 times per week and lose at least 40/50 over true next year. It's gonna be fucking hard

  3. first of first ''HOME WORKOUT'' there's no lifting weights !! So this is just like you were in the gym.

  4. Wow this was amazing but I need some help I'm chubby and I always give up I try not too but it's hard and my parents believe in me but I don't know what to do plzz help me

  5. Great video , thats what is putting your mindset limitless
    can you tell me more about your diet ? iยดm trying to do the "same" thing as you , thanks for the motivation !!!!!

  6. Thats just great. In my childhood (8-14) i was a bit fat and since then i was groing over 25cm. In the beginning of 2016 i was 1.85 and very thin (60kg) and now i am 1.89 and i weigh 72kg. My body changed a lot because of home training. But it is just the beginning. People like u inspire me to go even further! ๐Ÿ™‚

  7. You just proved that it's all about how many times you lift a weight, not how much that weight is lifted.

  8. greta video man!!! You saved tons of $$$ for gym and do all important stuff at home!! thats great!! ๐Ÿ™‚ ๐Ÿ™‚ thanx for video! Everything can be achieved if you have focus and discipline ๐Ÿ™‚

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