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Muscle-Building Workout and Diet


This is an
important abdominal exercise. Get into a prone position on the
floor, supporting your weight on your toes and your forearms. Your elbows should be bent and
directly below the shoulder. Keep your body straight at all
times and hold this position as long as possible. To increase difficulty, one
arm or leg can be raised. ♪♪♪

8 thoughts on “Plank / Planking – Ab Exercises – Bodybuilding.com

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