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Muscle-Building Workout and Diet

4 thoughts on “[ Project: fitness Model ] Episode 1 – The Best Diet Plan (part 1) | TDEE | How to lose weight

  1. guys at 4.36 i say you should get 150 pounds of protein, you should get 150 grams of protein not pounds. if your weight is 70 that is 150 in pounds so you should get 150 grams of protein everyday
    1 gram of protein for per pound of body weight or lean body weight

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