Selen Dar

Muscle-Building Workout and Diet


Hi! I’m Zach Anner, and welcome to Workout Wednesdays, the workout show where I teach you how to have a great body like mine! This week we’re going to be doing pull-ups, and I know a lot of you are at home thinking, ‘I can’t do pull-ups, my body sucks!’ ‘I suck, my body’s the shape of an orange!’ Well, guess what? I think you just need a little pick-me-up. So for every pull-up I do, I’m gonna be saying something great about you! Cause you’re great and you don’t even know it yet! Here’s what you need: #1: Workout shirt #2: Workout shorts #3: Workout socks #4: Hands #5: A great attitude! Let’s do this! The first thing you got to do is raise your wheelchair up. If you don’t have a wheelchair, stand. [wheelchair gears moving]
It’s what it means to be hardcore. Alright, we’re ready to be badass! Who feeling like a workout? Me! You’ve got a fantastic attitude! You light up a room! Oh, I can’t sit down when I’m doing them! Hold on. I’ll back up just a little bit more, so that it’s… so I’m having to stand. I don’t want to cheat you out of my workout, guys! Those are too easy. Got a seat belt up my ass. Here we go, now to work out! You’re fantastic! That’s a great haircut on you! Oh my goodness, this is harder than it looks but you’re still incredible! [grunts] Keep it up! [breathes] I’ll do more, but how many was that? Let’s try these, see if they’re easier. Oh nope! [laughs] We’re gonna do more. Huh, just a second. [breathes] Let’s do this again! You make the best guacamole, Janeen! I never knew you have such a talent for music. I know I’ll be the only one to tell you this, but you have a magnificent ass! How many did we do total, like six? [off-camera mumbling] Oh. Well, te… Well, ten’s nice. We can do fifteen. If ten was that easy! You’re almost on your way to an awesome body like mine! Yeah, one more. [Director]: Right now, are you gonna take a break? [Zach]: Oh, uhh… …we’ll just take a little break. Alright, we’ve taken a little break to recharge our awesome. And now we’re ready to go again! You’ve got a beautiful smile! I love the way you go to the zoo! You can do anything you set your mind to! Except for time travel cause that’s… uhh…impossible due to the laws of physics! Woah! So, that’s the first Workout Wednesday. You’re well on your way to being great like me! Hope this brightened your day a little bit. Remember to subscribe for other things as cool as this. Subscribe Alright Woah, woah, pfft! Okay, I’m good. I’m just gonna rest in the doorway.

100 thoughts on “Pullups and Pick-me-ups – Workout Wednesday #1

  1. That was amazing,I laughed harder than I have in years,I love the way you go to the zoo,Make some shirts brother get rich. I will buy a case. I subscribed after 10 seconds look forward to more much love and respect.

  2. zach your amazing a real inspiration especially due to your illness? but your amazing its sad you dont have that many subs keep up the GREAT work!!

  3. You did great haha i can barely do 10 pullups! Im not sure if this would be easier for you but you should try pullups where your palms are facing you and youre gripping the middle two grips. You make me laugh and im happy ive found your channel! You have earned a subscriber ๐Ÿ™‚

  4. This makes me laugh. I listen to you as I am at the gym. Lots of possitive vibes to work out by in a funny way.

  5. " I'll probably be the only one to tell you this, but you have a magnificent ass!" ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I can't breathe!

  6. On a side note, oooh your wheelchair has the elevator seat. Mine tilts back but doesn't go up. #wheelchairenvy lol shakes fist at medicare lol

  7. Do you do any pull pull ups for real or do you just have the bar for the sketch?
    I can't help thinking of Tom Cruises character in the film "Born on the Fourth if July" where he did the pull ups "legless" ๐Ÿ™‚

  8. Dude…You're AWESOME!!! And frickin hilarious, I told my daughters how funny you are. Have you ever watched the Paralympics? I mean the regular Olympics is pretty impressive but and I absolutely LOVE Special Olympics. But Paralympics is "LEGITNESS"!!! You should host a Paralympics party, live would be cool cause then we would all feel like we were actually there kickin' with you. Ijs…think about it, seriously.

  9. LOL THE SMILE WON'T LEAVE MY FACE! YOU ARE A GOOD COMEDIEN ZACH! ๐Ÿ˜€ THANK-YOU FOR THE LAUGHTER <3 LAUGHTER IS GOD'S BEST MEDICINE <3

  10. Oh my god, who is this guy? He's like a funny version of pewdiepie.
    "You can do anything you set your mind to, except for Time travel" XD

  11. dude you are awesome, being a comedian that is funny like you
    I just found out about you yesterday when I was watching "Crazy Clips" and the video of you was really funny, you were out on the street and did a workout wednesday, not caring about the peope watching
    I think as a comedian you need to have this ability to show who you and not being embarassed, but you hit the next level with what you are doing here

    You are really funny and I think you made my day right now (just woke up)
    Thank you from the bottom of my heart that you show everyone that you can be whatever you want if you just try hard enough

  12. Ok. I have CP and I have to thank you for saying things that I think too. I love your videos they make me laugh and remind me that a good attitude is the best.

  13. Subbed. In a world where everyone's hypersensitive you truly have a sense of humor and everyone needs that. You rock

  14. "You can do anything except for time travel because that's impossible due to the laws of physics!" Hahaha. Too funny

  15. "You can do anything you set your mind to except for Time Travel, CUZ THAT'S IMPOSSIBLE DUE TO THE LAWS OF PHYSICS!"
    You just crushed my dreams bro ;-;

  16. "I know Im the only one to say this, but you have a magnificent ass!"

    You are the only one to say it, Zach, and for that I love you.

  17. This guy is awesome af and a real life inspiration. Funny as shit too haha keep it up Zach! I'm definitely subscribing and reposting or sharing or whatever these crazy kids wanna call it nowadays. Anyways yall keep watching this guy. He's gonna be a celebrity yall.

  18. Brother you are amazing and hilarious at the same time. Im a 100% disabled special operations vet, and I wish I had your spirit man. Thanks to you I absolutely have a little better outlook on life. Please keep on doing what you do man. We all need a little of you to rub off on us. Love the videos man.

  19. Honestly impressive my man, I know many guys who can't even do a single pull up. You're well on your way to being Arnold from Terminator 2.

  20. I remember when he was in another vid and said "and I have the biceps of a Greek god" welp. Yes, yes you do.

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