Selen Dar

Muscle-Building Workout and Diet


Chances are you have never ever pushed your body to it’s limits. And really felt the inner power you have. Making changes in your life in all ways. All across the board. You wanna be more intense, have more intensity About the belief in yourself, the disciplines that you put forward About where you wanna go in life .. You wanna be more confident about what you wanna do in life. You don’t wanna sit in your own puddle of fkn piss sht, and question.. Have fears and doubts about what you want to do in your life. And the best most effective way to get there, to have confidence, be brave about making decisions .. .. Is to get physical. Always do the hard fkn things. We’re gonna do the hard things man.. Because that’s where you get big balls in life. The things that these guys do, lifting heavy sht. And pushing your body as hard as you can. It’s important that you’re in the now, and everything you do.. Anything you do in your life. It DOES MATTER. It always matters all the time. You have to start now with the choices that you make. Most generally, everybody else is saying the same thing.. They don’t like the way they look.. They don’t like the way they feel.. They want to change.. You’re gonna have to become the motivator. But concentrate on yourself, you’re gonna have to motivate yourself. That’s just the way it is. Be the best that you can be. BE THE BEST THAT YOU CAN BE!! Always do the HARD THINGS in your life. Do them with a smile on your face. NEVER TAKE THE EASY WAY OUT.

50 thoughts on “PUSH YOUR BODY TO ITS LIMITS

  1. ''Chances are you have never ever pushed your body to it's limits. Making changes in your life in all ways. You wanna be more intense about your belief in yourself, the disciplines you put forward, about where you wanna go in your life.. You wanna be more confident. The best most effective way to get there is to get physical. Always do the hard fkn things because that's where you get big balls in life.'' #DoWhatsHard

  2. Lionel Beyeke looks amazing, I hope he will fulfill his true potential and he can do a lot of damage in the Arnold Classic. Very great vid!!

  3. It's all in the mind people…I can't get up n go to the gym today, my energy seems less, my head hurts, I can't eat another meal. Each n every excuse u push aside n work till u cry, will only make the physique u dreamt of !

  4. I wish Roelly Winklaar should be placed first at the Olympia this year.. 2019…
    Love this Inspiring and motivational video from India..😎😎

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