Selen Dar

Muscle-Building Workout and Diet


♪♪♪ Lie on the floor face-down
and place your hands about 3 feet apart while holding your
torso up at arm’s length. Next, lower yourself downward
until your chest almost touches the floor as you inhale. Now, breathe out and place
your upper body back up to the starting position while
squeezing your chest. After a brief pause at the
top-contracted position you can begin to lower yourself
downward again for as many repetitions
as needed. ♪♪♪

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