Selen Dar

Muscle-Building Workout and Diet


Whats up everybody Getbiggtv here today, I’m
going to bring you guys into the gym. I want to show you a quick chest exercise for shaping.
I usually call this the super-set with the super-set, grab about the 20 pound dumbbells
here , alright. Keep them by my side like I’m about to do some shoulder raises. But,
instead I stop right infront of my belly button, bring them up like this them bring them back.
This is good for shaping right over here. Lots of people have a problem shaping it. So
I do these for a bout 16-20 reps, Right after I’m done doing bench press, push-ups then I’ll do these last. Just like this. Don’t clang the weights, you clang the weights you’ll take the pressure off chest and you don’t wanna do that. Do these for about 16-20 reps, right after your first super-set. Or just do these if you’re trying to keep your intensity
up. Great for your chest and don’t bring them up to high, you’ll work your shoulders if you
bring them up to high. Bring them up here, squeeze back down (repeat.) I’m gonna do about
8 more to show you guys. Don’t be swinging, concentrate, focus. Good form here alright.
Remember not to high, just like that. No clanging, don’t do that. (few more..) Alright guys great chest exercise
for working right in here. Hardest part to get sometimes, hopefully you can hear me over this garbage music. That’s it man , Getbiggtv.

40 thoughts on “Quick Chest Shaping Exercise To Get Rid of Man boobs

  1. Good stuff Connor, good to know you're not afraid to do these videos while in the gym. People judging the hell out of you but keep doing it

  2. You have such potential on YouTube dude, I could see this being a big channel, just need to keep putting out the content!

  3. Perfect video. Rare and genuinely useful tip delivered in 1:41, just the way fitness videos should be. Thanks for posting.

  4. Good video . I need more chest workouts to lift and shape my chest. I've developed a chest using calisthenics, but like you said lower chest was difficult . I had no access to the weights in the box . . 

  5. Perfect video. Rare and genuinely useful tip delivered in 1:41, just the way fitness videos should be. Thanks for posting. Please google "Panlarko Simple Moobs Planner" for more fitness techniques.

  6. does it work..i haven't seen anyone in my gym doing this?…Plz be true and reply. I really want my chest in shape!…i do have a good strength in mychest but not THAT shape

  7. ive been lifting for over a year now and see some nice gains in physical appearance and strength… however i feel like i am not ACTIVATING my chest muscles when i do "chest exercises"… any suggestions.. THANKS

  8. I've been investigating losing moobs pain quickly  and discovered a fantastic website at Wilfs Remedy Answer (check it out on google)

  9. u cant even shape a muscle, all genetic, how does he not know this? fuck maybe hes right, imma shape my tricep into a swastika

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  12. It does work the way he says. There are two more variation. They look to be for back. But they are designed for the same purpose.

  13. hey ,if anyone else is searching for avoid excessive sweating try Panlarko No Sweat Planner(do a search on google ) ? Ive heard some unbelievable things about it and my colleague got excellent results with it.

  14. I'm not sure but ,if anyone else wants to uncover how to prevent sweating try Panlarko No Sweat Planner(should be on google have a look ) ? Ive heard some decent things about it and my m8 got amazing results with it.

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  16. If you want a flat, muscular chest within the next 30 days (not 3 months), google Baker Henistole's website. There's a very simple routine you can get done with minutes a day, that can get you your chest back, no matter how saggy you think you are.

  17. Dude you have small man boobs hahaha but u still have man boobs who the hell is gonna listen to u? Flat saggy chest ur must be gay.

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