Selen Dar

Muscle-Building Workout and Diet

Lie on your back on a mat
with your knees bent and your hands to your side. Lift your legs and bend
your knees to 90 degrees. This will be your
starting position. Now pull your knees in toward
your chest and hold as you exhale. Slowly lower your legs back to
the starting position as you inhale. Remember, don’t use
momentum to swing your legs up. Try to keep the motion
controlled by your abdominals.

6 thoughts on “Reverse Crunch – Abs / Core Exercise –

  1. You are right. You are smart if you understand you need to eat right at your age to kill your belly.

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  2. if you dudes require to get ripped rapid without wasting a single another minute in the gym, then you should keep an eye on this online video SIXPP.COM

    But I don't want to do this alone.

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