Lie on your back on a mat
with your knees bent and your hands to your side. Lift your legs and bend
your knees to 90 degrees. This will be your
starting position. Now pull your knees in toward
your chest and hold as you exhale. Slowly lower your legs back to
the starting position as you inhale. Remember, don’t use
momentum to swing your legs up. Try to keep the motion
controlled by your abdominals.