Selen Dar

Muscle-Building Workout and Diet


♪♪♪ Lie on an incline bench with
your chest and stomach pressed against the incline. Have dumbbells on each hand with
the palms of your hands facing each other. Extend your arms in front of you
so they are perpendicular to the angle of the bench. Your legs should be stationary
while applying pressure with the balls of your feet. This will be your
starting position. Now exhale and raise the weights
away from each other and to the sides while keeping a
slight bend in your elbow. Try to squeeze your shoulder
blades together to get the most effect from this exercise. Your arms should raise until
they are parallel to the floor. Once you’ve reached the
top-contracted position, hold for a brief moment, then exhale
and slowly lower the weights back down to the
starting position. ♪♪♪

2 thoughts on “Reverse Flyes – Shoulder Exercise – Bodybuilding.com

  1. @ACHi11iES sorry about that :/, that's something i have to be careful of :/ i rearrange the "stuff" so i'm not sitting on it 😐 good luck dude

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