Selen Dar

Muscle-Building Workout and Diet

With a barbell in front of
you on the ground, reach down and grab it with a
shoulder-width overhand grip. Now stand with the barbell. This will be your
starting position. Keep your head up and your back
straight, and begin to lower the barbell by pushing your hips
back as far as you possibly can. Your hamstrings should
feel very tight as you do so. Lower the bar slowly to a
point just below the knees. Your chin should be up, your
butt should be back, and your shins should be vertical. The knees should be
only slightly bent. After a brief pause, drive
through your heels as you return to the starting position.

4 thoughts on “Romanian Deadlift – Leg Exercise –

  1. Very true. My form was off until I watched Elliot's video a couple weeks ago. Immediately started adding weight to the bar and have no lower back pain. His form is perfect.

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