Selen Dar

Muscle-Building Workout and Diet


Welcome to scoliosis exercises you can do
from home where you will learn to understand and draw your scoliosis reduce your curved
appearance and ease your pain I’m Paula Moore the online posture doctor
and I’ll be leading you through the course I’ve been helping people correct their posture
for over 15 years now using my training as a doctor of chiropractic and my fellowship
in the physics of posture I guess it’s fair to say I fell in love with posture and grew
slightly obsessed correcting my own chronic low back pain and scoliosis Many years ago I left a successful private
practice to take my posture advice online in the form of video and never did I imagine
those videos would receive such an online buzz with millions of views to date I designed this course for adults with scoliosis
who want to learn a custom-made exercise program they can do from home By the end of this course you’ll know how
to reduce your pain limit the scoliosis progression and improve your appearance I’ll be using a structural approach that helps
you understand and visualize your unique shape and learn exercises to help you untwist and
realign your spine The ideal student for this course is over
25 knows where their scoliosis is and has never had spinal surgery or implanted rods
but is frustrated by their appearance and the ongoing discomfort caused by the misalignment in their spine There are no requirements necessary to enroll
I only ask that you come eager and motivated to take back control of your health and I’ll
help you do the rest Feel free now to take a look through the course
description and I can’t wait to see you inside the course

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