Selen Dar

Muscle-Building Workout and Diet


To get into the starting
position, first sit down on the machine and place your feet on
the front platform or crossbar provided. Make sure your knees are
slightly bent and not locked. Next, lean over while keeping
the natural alignment of your back and grasp the handles. With your upper arms extended,
pull back until your torso is at a 90-degree angle
from your legs. Your back should be slightly
arched and your chest should be sticking out. You should feel a nice stretch
on your lats as you hold the weight in front of you. This is the starting position. While keeping your torso
stationary, pull the handles back toward your torso while
keeping your arms close to your body. Pull the handles to your
abdominals and make sure to breathe out as you
perform the movement. At this point, you should be
squeezing your shoulder blades back. Hold the contraction for a
second and slowly bring the handles back to the original
position while breathing in.

12 thoughts on “Seated Cable Rows – Back Exercise – Bodybuilding.com

  1. well I appreciate yur info but ypu r romodel is nor sousn qh WHAT YOU SAU TO DO HE IS NOT PULLEN G VBA

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  4. A lot of people do it different and have there own opinions, so who's really right then it's all on you everyone different it doesn't work for everyone

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