Muscle-Building Workout and Diet
I’ve been trying to workout again but I have iron deficiency and I’m always just so tired. When I workout i will literally be dozing off. Any tips? Should I use pre work even tho it’s kinda bad for u? Someone please respond
question: i cant 1 pull up???
Where can I get that small weight vests?
What can I do if I get blisters doing pull ups on my hands tho.
After watching your Calisthenics 101 on pull ups, I was able to do it in a proper form!
Now i wanna do muscle up but failing to this day.Any advice?
Few personal questions for you: what’s your max reps of pull ups? Most pull ups in an hour? Max weight pull up?
I can do more pull ups but the problem is my hand feel like I can't grip at all. Any tips Heria?
1 like =2 push upNeed some motivation thx
Funny. This is basically the workout I'm already doing right now to increase my pull-ups.
Yahudi bustard nasai guy u r
When can you buy the red vest in the shop?
Still cannot do one right proper pull up ;( I try to remember every tip he gives but still can never pull it to chest. But I think the biggest reason of my failure is bc I don't train too often bc I always become too shy when random people look at me doing imperfect things
Best nipples in the game!!!
I am a 230 Pounds Bodybuilder i am happy to do 5 reps😂😅
Some one's been drawing on your neck dude!!
Great. I'm a disabled vet and really let myself go. I'm going to build a dip and pull up bars in my back yard. I need to lose some weight but I'll start working out now. Thanks for the info
Thanks Heria. 👍
please do more of legs workout and forearm chris
Please launch your music on Spotify!!
does the thenx application work on all countries ??
please ,make a italian subtitles thank you
Hi Chris, how you doing?Chris had to look for hefest tutorials and I didn't find any good ones, do you think you could do a hefest tutorial or try to help me?
Just amazing! I have a question, do you make deliveries to Argentina? Because i want to buy your equipment
No.Just do Grease the Groove to do more pull ups.
Just completed that workout, lemme just say, it’s hard af! 👌🏼🔥 (I’m very new to callisthenics)
Weighted pull-ups: 5reps wide, shoulder, closeJumping pull-ups: 5reps wide, shoulder, close Australian: 5 reps wide, shoulder, close (hold last rep, work negative)Scapula raises: 10 reps wide, shoulder, close grip (can’t tell if it’s 10 reps each but no pain no gain lol)Shoulder depressions: 10 reps
Repeat for 4 rounds totalThere, not a secret anymore 🤙🏼
His neck is freakishly long! But only if you notice it.😅
Bro i am 15 years old can i gym
Bor you are great , god gave you lot of power in your hand 🙏
You change my life chris I love you, you are the only one forever.
Chris maybe strong but Osvaldo is the strongest!!!
Just posted a 10 month body transformation and i only used your workouts chris heria 😉 Keep up this amazing work people of OFFICIALTHENX! <3
What about the resting time pls ?
Hey Chris, I tried an intermediate whole body fat burning workout and now I am exhausted, who has tried it?
Subtítulos en español
Want to give up and than i watch what you do and i coninue
2020: First time Chris wears a shirt
1 like = 1 second to each set of 30 day curls I’m being serious I’ll do this
thenx crew, please make video "best shoulder workout for completely begginers"
Hi Cris, how old are you and how much do you weigh, how much your height measures to compare the ectomorph with that of a similar person.
I waited for it! Nice
Quick question for OFFICIALTHENX does it make a difference if you wear a backpack with books on the back side of your body and then next set putting it onto the front part of your body ?
Hi,Chris. How many times a week i need to do this workout?
How often to do this exercise? I.e. 3 times a week or 4 times a week etc?
Weighted pull-ups Jumping pull-ups (negative) Australian pull-ups Scapula shrugs Shoulder depression
Perform all exercises with a wide, shoulder and closed grip (except for the shoulder depression.)4 rounds to complete this workout.Always retract your scapula while doing pull-ups!
Traduce tus vídeos al español y duplicarlas tus likes
How many pull ups should we do?
Hey chris I like your new approach by giving alternative to some moves that are hard for beginners .Thanks to you now im in a better shape and can do almost every move ( guys download the app it helped me a lot during my journey ) + don't care about the bold guy
Would be very cool if u had special merch😭💀
Stacking high amounts of pullups everyday put me in an advantage in strength over my basketball buddies
Chris is you other level , excellent exercises for best in dominadas thank for your tips is in secret of the golden
Weighted pull-ups… how "secretive"
This is exactly what I was looking for to increase my pull ups! Thanks!
Bruh you gotta do something about the issues in your app its great but has too many issues
Lo que busco este años es poder hacer 1 muscle up, en 2019 no podia hacer 1 flexion o 1 pull up, ahora puedo hacer 10 u 11 gracias a ti <3
(D A R K E L E C T R O N I C M U S I C)
How about just do more pull-ups 💁♂️🙅♂️
Q menino lindo!
Well now it ain't secret anymore
Is this advisable pull ups done by above fifty years old person
Sous titre French please
Thanks for the Russian subtitle language. 🔥🔥🔥
ok,…everything cool here,…..but i am still hanging on the 5 reps with assisted pulups x 4 and 4 rounds; so this workout are just not useful for me,….or at least not jet :); i just can't gain more strength no matter what i do (or how many times i do it,…even with till the muscle failure ) 🙁 …so maybe you could show us something in that direction, how to gain strength more effectively? just sayin…otherwise great channel,…..keep it on with good work…thanks
Top video🔝🔝🔝nice work1💪💪💪
Fix your app. Crashes every workout
In 2018, just by following your tips about:
– do the hardest progression to the easiest– hold in the last rep– use variety of the same exercise
I made a workout exactly like this. In that time, I was in just 5 reps, and in like a month I was doing 10 reps. Thanks for all your tips, Chris.
This work out is very good I'm an huge fan pls do more I'm working out every day cause of you and now my body is in very great shape
Any one know the songs that Chris uses
I can't be the only one who clicked and doesn't do pull ups I clicked for tips 🤯
No te entendí ni mergas no se inglés
How get 8 pack series lol
What is that scar on shoulder at 5:10 ??? 🧐🧐🧐🧐
Крисс Хериа здорово
Thank you so much
I got the extra weight part down but I'm having trouble taking it off 🙄
How much should you rest between different exercises and sets?
Love you 🦍👊💗
Do drop sets gang💥💥
Its cool I try and get change from my previous work out tnx
Weighted pull ups
Alright: the word Chris heria says after every exercise😃
I want you to help me out there. – no such thing
Hey did you even hit weights for this type of super class build or is all gains are achieved with free weights
you can say what you want but his body looks athletic and absolute natural, not pumped up with bullshit like 95 % of the other guys on yt.
I came upon this YouTube channel by chance. I put the weights aside and started calestenics … 10 days later I noticed improved and consistent work outs.. Just ordered the resistance bands. I'm all in … I'll repost in 3 months …thanks Chris
6 mois que j'ai commandé toujours rien reçu ☹️
And as always, thank you schön
Starting my new journey today let's get it 💪
I'd like a new chest workout because I've been working on getting a bigger chest lately.
Thanks again Chris!!
Damn ngl id buy that red one even though it’s hella expensive lol
Your diet bro
Fancy stealing athlean xs name so you get more views on your channel.. you shady nub
How to start off buddy
what if your home has not been converted to a gym?
Box jump exercise how it is benefit. Plz explain it
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