Selen Dar

Muscle-Building Workout and Diet


I’m like a warrior, I like to do it alone. And I really like that because I put the pressure on myself.. To suddenly take my physique from GROUND ZERO to what I felt I had to improve on and become PERFECT. I don’t know if my physique is perfect but it’s the best I can do with what I have to work with. My physique and progress reflects nothing but DEDICATION and COMMITMENT. I’m coming. STIMULATE.. Don’t ANNIHILATE. That’s what bodybuilding is.. You’re stimulating the muscle. So let’s see where we’re at. Confidence wise I don’t think any of the big guys is as HARD or SEPERATED as I am. One thing I know, they can’t hold me back. Can’t hold me back.. The progress is gonna continue because I control this here. For me the fun of it is the journey. And this is the part that most of the bodybuilders can’t handle. The JOURNEY.. The DIETING.. The TRAINING.. The two two three hours a day. The different workout partners Different gyms Travelling The expectations and the stress of bodybuilding.. The relationships they come and go. I welcome that.. IT’S THE JOURNEY. I definitely will be standing strong at the end of the day.. Win, lose or draw. I always Improve and I’m never satisfied. I’m trying to reach my FINAL DESTINATION.

92 thoughts on “Shawn Ray – MASS WITH CLASS – Bodybuilding Motivation

  1. ''It's the journey.. And this is the part that most of the bodybuilders can't handle. The journey, the dieting, the training two to three hours a day, the different workout partners and different gyms, travelling, the expectations, the stress of bodybuilding, the relationships they come and go… I welcome that. IT'S THE JOURNEY.''
    #LivingLegend #PerfectPhysique

  2. Fuckin amazing, hate or love Shawn – His physique is undeniably one of the most aesthetic of all time even with that mass

  3. Best bodybuilding videos ever, I watch your latest rolley winklar video every morning when I am shaving for work, I get so pumped and motivated, you are simply the best nickvision, dont ever stop making videos

  4. without question one of the best conditioned bodybuilder of all time! to me, if he had been just a tad taller and wider he would have been the champ multiple times.

  5. without question one of the best conditioned bodybuilder of all time! to me, if he had been just a tad taller and wider he would have been the champ multiple times.

  6. Bro you should really rename this. Mass with Class that was Lee Lebrada slogan in the 90s. Just to let you youngsters know.

  7. This physique is crazy everywhere!
    This physique is 100% everywhere!
    For me one of the best (or the best) in history of Bodybuilding! Really..

  8. He Beat Dorian in 1994 ! Dorian had a torn bicep and quad while Shawn was the beat he'd ever looked. No way Dorian beat Shawn's physique that year. I miss the Ray, Wheeler, Taylor and Levrone days so much.

  9. Mr.Olympia 2018 Trailer! ️💪🏽🎖️Pure motivation! 🔥 Everest of bodybuilding! #BODYBUILDING #MOTIVATION #MROLYMPIA

    ▶️ https://www.youtube.com/watch?v=CMFvs01gHKU

  10. Hubo y hay tantos físicos muy buenos pero el de Shawn Ray es perfecto, ese físico elejiria tener, una verdadera joya! 💪

  11. Honestly I see no flaws whatsoever. It's a shame they went for just mass. This man should've won a couple of Olympias.

  12. ~Mr Shawn*Ray: SO, Absolutely…Unbelievably…Incomparably…Breathtakingly…Spectacularly…Super-Humanly… Devastatingly… Meltingly…Magnificently…'Killer'…'DROP-DEAD' GORGEOUS!!! <3 <3 <3 <3 <3 <3 <3

  13. One of the greatest Athlets of all time!

    In my Opinion his pysique was perfect. Even better than Levrone and Wheeler.

  14. One of the best ever! Size was the only thing that hurt him. If there was a 212 and he could make weight he’d have won at least 10 Olympia’s.

  15. I think that you should have won Mr Olympia at least once!!! This is an unfair world that we live in today!

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