Selen Dar

Muscle-Building Workout and Diet

we’ve all seen these pictures in
magazines, on the internet, everywhere of people going from a certain physique
either fat or really skinny to a very muscular physique. Most of the time it’s very
hard to believe that a certain supplement or maybe training program can
really make you do the exact same thing if you follow the exact program. Now
before I get started, I just want to make it clear that the pictures that I
showed had nothing to do with his video. I want to make it perfectly clear that the
physiques that were altered or were transformed in those pictures may have actually been the result of the
programs advertised. The reason I’m saying this is because I simply don’t want to
get sued by those people. Now without further ado, I’m going to show
You how I went from this physique To this physique in less than five hours. Now the first
step in this video is to reverse the process. That’s right we’re going to do
the after picture first and the before picture after. So here we go! First thing that we have
to do is go to the gym. Make sure you do as many bicep curls, triceps push downs,
and chest presses. Make sure you are as vascular humanely possible. Next,
jump into a tanning bed and get as tanned up as possible. you want that vascularity to show
as much as possible. When you’re all done with that tanning bed, go straight home and set
up some really good lighting in your basement. Now to prove that this video
really is legitimate I’m showing you the date on a CNN website when I take the
after picture. here it is Now grab a dumbbell one more time and really
pump it up just so you have that extra vascularity before you take your after
picture. Next grab a bottle of PAM. that’s right, that good old cooking
spray and spray the hell out of yourself now you’re all shinny. Beautiful. Get ready for a your after picture. there’s the after pictures, not so
horrible but we can make that better with a little bit of photoshop Not a huge difference but still a very
noticeable difference. Now that the after picture is done we’re ready to do the before picture, the
fun part. For the before picture we want to put ourselves into a fat blob
mindset. Take two hours off you worked hard to do those after pictures just
rest up and then make sure that vascularity is disappearing. Grab some canned Beefaroni. Make sure it’s
really high in sodium, we’re really trying to retain that water. Grab a bag of chips and
down all of them. get kettle cooked, they got extra oil and salt
on them. Next step, grab yourself a bottle of pop A two liter bottle or even more is preferable.
A diet pop actually works better because it has more carbonation, therefore making your stomach even
bigger. When you’re done with your pop grab some chocolate milk this shit will bloat the hell out of you after
that diet pop. Believe it or not you’re ready to go. once again I’m showing you guys the date on the CNN website which actually
shows less than a five hour difference between the two shots. You can see I look
fat as hell compared with the other picture so without further ado let’s take a couple
snapshots there you have it guys check out my before and after picture
now five hours apart that’s pretty crazy what you can do with your body and with a little bit of
photoshop. I just wanted to show you guys that anything is really possible in this
world nowadays and don’t believe everything that you see with your eyes. Once again
the transformation pictures that I showed you guys earlier have no
reflection really on this video just showing you guys examples of really
crazy transformations and ya I don’t want to get sued. Let me know if you liked
the video and don’t forget to subscribe like and fav this video bye!

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