Selen Dar

Muscle-Building Workout and Diet

To start, hold a dumbbell in
each hand and stand up straight. The dumbbells will rest at your
sides at arm’s length, while the palms of your hands face you. This will be your
starting position. Now, maintaining a stationary
torso, exhale and lift the dumbbells to your side with
a slight bend in your elbow. Your hands should be tilted
slightly forward as if pouring a glass of water. Continue to raise the weight
until your arms are parallel to the floor. Pause for a brief moment at
the top, then inhale, and slowly lower the weights back down
to the starting position.

7 thoughts on “Side Lateral Raise – Shoulder Exercise –

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