Selen Dar

Muscle-Building Workout and Diet

Lie on your back and place
your feet firmly on the ground. Your legs should be
bent at the knees. Place your hands
beside your head. This will be your
starting position. Now exhale and raise your upper
body to create a V-shape with your thighs. Once you feel the contraction,
hold for a brief pause, then inhale and lower your body back
slowly to the starting position. ♪♪♪

6 thoughts on “Sit Up – Core / Abs –

  1. Remember guys, Abs are made in the kitchen not the gym. No matter how many situps or crunches you do, you'll never see your abs if they're under a thick level of fat.

  2. The good old sit-up – it's important for viewers not to pull on their neck while performing these.

    If any of your viewers has trouble performing these due to back or neck pain – we encourage you to visit us at the AbStand for a machine that works while you stand.

  3. It would be a shame for you not to build muscle when these people are able to bulk up easily with H6x Muscle Monster (Google it).

  4. if you people expect to get ripped immediately without wasting a single another minute in the gym, then you should look closely this online video SIXPP.COM

    لا تسلني يا رفيقي كيف تاهَ الدربُ .. مِنَّا نحن في الدنيا حيارى إنْ رضينا .. أم أَبَيْنَا

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