Selen Dar

Muscle-Building Workout and Diet

First, set the bar to a
height that best matches your height. Once you selected the correct
height and loaded up the bar, step under the bar and place it
on the back of your shoulders. Hang onto the bar with both arms
at your sides and the palms of your hands facing forward. Unlock the weight and lift it
off the rack by simultaneously pushing with your legs and
straightening your torso. Position your legs in a
shoulder-width stance with your toes pointed slightly out. Be sure to keep your head up
at all times and maintain a straight back. This will be your
starting position. Now, inhale and begin to slowly
lower the weight by bending your knees while maintaining
a straight posture with your head up. Continue to lower down until you
form around a 90 degree angle with your upper legs and calves. Be sure to not let your knees
pass your toes while lowering the weight. Finally, exhale and raise
the bar back to the starting position. Use the balls of your feet
to press the weight up while simultaneously
straightening your legs as well. When you’re finished, lock
the bar back on the rack. ♪♪♪

8 thoughts on “Smith Machine Squat – Leg Exercise –

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