Sports is not enough to lose weight, the importance of diet Those who decide to lose weight often start doing so much exercise without changing their eating style. Well, according to a study at Bangor University, only sport is insufficient to lose weight. Food habits must also be altered. The research was conducted on 70 women aged between 18 and 32, who were asked to practice sports three times a week. At the end of the experiment, the experts found that none of the volunteers had lost weight. Not only those overweight and obese had said they felt more hungry. Sport stimulates appetite. Doing so much sport without changing your diet style, according to a team of British researchers, does not allow you to lose weight; in fact, you risk getting fat. After doing physical exercise, in fact, you generally feel very hungry and tends to eat more. Speaking in a debate on poor nutrition and sedentary status as the main factors of the obesity epidemic, three scholars have pointed out that overweight and obesity are not so much dependent on physical exercise or bad nutrition. False slogan. The three scholars, including British cardiologist Aseem Malhotra, had accused large corporations producing candy and carbonated beverages, such as Coca Cola, of spreading false slogans such as the correlation between sport and perfect physical fitness. Exercise alone is not enough to defeat or prevent obesity and overweight. Weight Loss: Eye to Calories. The truth is that while physical activity is useful in reducing the risk of developing heart disease, dementia and other pathologies, it does not promote weight loss , the British scholars explained. Over the past 30 years, there is much more sport than in the past, yet the number of obese and overweight subjects has increased considerably. The blame for all of this would be wrong nutrition and excess calories .