Selen Dar

Muscle-Building Workout and Diet

Connect a standard handle to
a tower and move the cable to the highest pulley position. With your side to the cable,
grab the handle with one hand and step away from the tower. You should be approximately
arm’s length away from the pulley with the tension
of the weight on the cable. Your outstretched arm should
be aligned with the cable. With your feet positioned
shoulder width apart, reach upward with your other
hand and grab the handle with both hands. Your arms should
still be fully extended. Now, in one motion, pull the handle down
and across your body to your front knee
while rotating your torso. Keep your back and arms
straight and your core tight while you pivot
your back foot behind your knees to get
a full range of motion. Maintain your stance
and keep your arms straight. Return to the starting position
in a slow and controlled manner. Repeat this motion to failure,
then switch sides. [music]

One thought on “Standing Cable Wood Chop – Core / Abs –

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