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Muscle-Building Workout and Diet


Grasp a dumbbell in each
hand with a slightly less than shoulder width overhand grip. The dumbbells should be
resting on top of your thighs. Your arms should be
extended and your back straight. Keep the dumbbells close to your
body as you move them up and the elbows should drive the motion. Continue lifting the weights
until they nearly touch your chin. Slowly lower the dumbbells back
down to the starting position.

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