Selen Dar

Muscle-Building Workout and Diet

Grasp a dumbbell in each
hand with a slightly less than shoulder width overhand grip. The dumbbells should be
resting on top of your thighs. Your arms should be
extended and your back straight. Keep the dumbbells close to your
body as you move them up and the elbows should drive the motion. Continue lifting the weights
until they nearly touch your chin. Slowly lower the dumbbells back
down to the starting position.

4 thoughts on “Standing Dumbbell Upright Row – Shoulder Exercise –

  1. If you have been trying to build muscle, you should look up on Google "H6x Muscle Monster". They can guide you and help you get the body you deserve.

Leave a Reply

Your email address will not be published. Required fields are marked *