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Muscle-Building Workout and Diet


Stand with a loaded
barbell in front of you. Grab the barbell
with an overhand grip, wider than shoulder width. Clean the bar to
shoulder height. This will be your
starting position. Now press the bar overhead,
taking care to move your head out of the bar’s path. Exhale during this portion of
the motion, then inhale and slowly lower the bar back
down to your shoulders. ♪♪♪

8 thoughts on “Standing Military Press – Shoulder Exercise – Bodybuilding.com

  1. I find that when i do this exercise with my feet side by side i feel uneasy is there a better stance to take? Also thank you for the videos

  2. @dangerousdave1963 You could do like some Olympic lifters do and take a stance where you split your feet, one in front, one in back

  3. Doing a shoulder or military press and ending behind your neck, like in some other videos, is asking for shoulder injuries.

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