Selen Dar

Muscle-Building Workout and Diet


(upbeat music) – If you shower quick you can work off that last five minutes a different way. – What up guys. Sterling K.Brown here and for Men’s Health. Every once in a while
you know your boy’s gotta come out of his top and try to do something to keep it tight right? Every once in a while on This Is Us you see Randall shirtless. My new movie, Waves, there’ll be a little brief action shot for you. And not so much for Frozen’
cos that’s just my voice but… When you gotta keep it tight and you don’t have that much time, you’re busy, I got a workout for you. Takes about 20, 25 minutes. I’m gonna run you through
the reps real quick and it’s the best bang for my buck that I get out of all of my workouts. I hope you enjoy. (upbeat music) So I like to call this
workout the pyramid. It’s really basic. It’s all body weight and
you get it done super quick. We’re gonna start with 50 jumping jacks. 50. You’re gonna go into 40 squats. After the 40 squats,
we’re gonna do 30 pushups. After the 30 pushups
we’re gonna do 20 butt ups and, after that, we’re
gonna do 10 burpees, followed by 10 pull ups. And we’re gonna do it three times. And that’s it. Check it out. (upbeat music) All right so we’re gonna start the pyramid off with 50 jumping jacks. Nice, easy, you’ve been doing
them since you were a kid. Gets the heart rate up
and gets you prepared to go into the next exercise. You’re gonna go into 40 squats. We got the glutes and the hams and the quads going with our 40 squats. Now let’s hit the chest. 30 push ups, come on. Nose touch. If you’re really feeling it, go with the chest. Just got finished with our push ups. Get the pecs nice and tight. Now we gotta get the abs. Now, oftentimes, people do crunches which only really work the upper abs. But to get the lower part
and to get more of the core, we’re gonna do a butt up. Please allow me. Protect the lower back. You can do it from two places. You can have your hands behind your head, or you can have your hands here for more support under the back right? You’re gonna go up to 90 degrees, pulse. And down. That’s one. That’s two. Exhale on the butt up. Don’t hold your breath in
any of these exercises. The more you breathe, the more you burn. Not about speed, it’s about technique. Alright we’ve got our 50 jumping jacks, our 40 squats, our 30
push ups, our 20 butt ups now it’s time for the burpees. Doing 10 burpees. Now there’s some things that you need to pay attention to just specific. On my burpee, we do
the push up in between, we do the hop at the end and we pop into a squat from the plank position. Allow me to show you. We go down. We’re out. Push up. Pop. Jump, that’s one. The thing I love about this workout is you can do it pretty much anywhere. It’s all body weight,
you don’t need anything. You can be watching This Is Us, you can do it in your hotel
room, it doesn’t matter but the one thing that I like to add when I am in the gym is the pull up. Works out the back, works out the biceps. So we’re gonna knock out 10 of them right? Wide grip. Cross the legs and back, nice and easy. One. Two. (heavy breathing) So that’s the pyramid folks. 50 jumping jacks, 40 squats, 30 push ups, 20 butt ups, 10 burpees
followed by 10 pull ups and don’t forget, I’m
doing this three times. You get tireder, it gets harder the further on you go on but don’t stop. Maybe a little bit of water in between but you’re going to keep your heart rate up and to get that pump. Hopefully, it’ll take
you around 20 minutes, maybe a little less. Sometimes a little more. But, either way, you feel
great when you’ve finished. Join me won’t you? Take care. (upbeat music)

44 thoughts on “Sterling K. Brown Explains His “No Gym” Workout | Train Like A Celebrity | Men’s Health

  1. I'm far as fuck so all I gotta say is that is a good hour maybe hour and a half and some change before that workout is done haha

  2. Sterling k. Brown: โ€œI call it the pyramidโ€

    Everyone else: โ€œ I call it The Sterling K. Brownโ€

  3. Great workout!! But 20-25 minutes my ASSSSS!! Unless you in yo 30โ€™s!! It took me around 30 minutes. ๐Ÿ‘Š๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘๐Ÿพ

  4. That's quite an efficient body workout routine! Since I'm not at the level of fitness, I'm starting with half of the reps, starting at 25 jumping jacks, 20 body squats, 15 push-up, ect. and work up to the full reps as I develop my strength and endurance.

  5. It works!
    I've noticed a huge difference in my skin pigmentation already… three weeks, tops, and I'll be as black as Sterling!
    Thanks again!

  6. I added this on my workouts to try sometime last week. I came back to to tell you guys this thing kicked my ass ๐Ÿ˜‚. Give this thing a shot

  7. That's how we did burpees in basic training. We called them "Body Builders"..one of the best overall exercises ever.

  8. i do running or cycling half an hour to an hour. pullups 10, push up 20, sit up 20, squad 20. for 5 sets a day. shoulder press 10x 4set, bench press 10×4 set, bicep curl 10×4 set. done!

  9. Goodness. I managed 3 rounds in 1 hour! I am exhausted!
    2 questions:
    1. Did you mean do 3 rounds in 20 minutes!?๐Ÿ˜ฑ
    2. is this to be done daily or skip a day for rest๐Ÿค”
    I will try and get my time down. ๐Ÿ‘Š๐Ÿพ๐Ÿ˜ค

  10. Me doing butt-ups:
    starts This isn't so bad
    gets to 10 Well things escalated very quickly…
    gets to 20 Help. I can't get up.

  11. Wife said I can do any of these just so long as I donโ€™t lose my love rings. My sweat = no grip for her ๐Ÿ˜ญ

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