Selen Dar

Muscle-Building Workout and Diet

Hold a couple of
dumbbells by your side. Stand up straight with your
legs spaced apart about shoulder width. Your knees should
be slightly bent. This will be your
starting position. Keep your knees
stationary and back straight. Now exhale and lower the
dumbbells over the top of your feet by flexing your hips
and setting your butt back. Keep moving forward as if you
were going to pick something up from the floor. Continue this motion until
you feel a stretch on the hamstrings. Then inhale and start raising
your torso back up again by extending your hips until you’re
back at the starting position.

10 thoughts on “Stiff Legged Dumbbell Deadlift – Legs / Glutes Exercise –

  1. Is this a very effective exercise along with squats?  I'm foregoing some of my weekly squats to add this in.  Just want to make sure.  Thanks

  2. Man, these are really easy to screw up. I'll review my form in the mirror and look alright for one or two reps, turn back at the mirror for the third rep and I'm curled like a cat headed for snap city.

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